Odin Force

by John Meadows

this is a program that involves increasing volume as part of it’s progression model. There are also 8 base exercises that we really try to progress on as well. These will be in the program the whole time. Remember this as well, volume is a driver, but without the prerequisite intensity, volume means nothing! We need quality sets, and when I call for a set to failure, get after it! 1) Squat variation 2) Rack pull 3) Row variation 4) Low incline bench press 5) Dumbell press variation 6) Chins 7) Leg curl variation 8) Sit up variation This is a tough one, but if you can survive the 6 weeks, you should make some nice gains!

106 pages, Kindle Edition

Published December 24, 2021