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Allen Carr's Easy Way to Better Sleep: How to Free Yourself From Sleepless Nights
READ THIS BOOK AND SLEEP WELL THE EASY WAY.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER . It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"The Allen Carr method is totally unique."
GQ
"This method is as foolproof as it gets."
Time Out
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER . It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"The Allen Carr method is totally unique."
GQ
"This method is as foolproof as it gets."
Time Out
288 pages, Paperback
Published November 1, 2022
3 people are currently reading
13 people want to read
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Displaying 1 - 3 of 3 reviews
April 1, 2024
En tiedä miten tämä kirja päätyi lukulistalleni, kenties poimin suosituksen jostain sosiaalisen median syövereistä. Olen lukenut unesta paljon, eikä tämä tarjonnut mitään uutta. Luin opusta kohtalaisen kehnosta keittöpsykologiasta huvittuneena. TV-Shop-tyyliin pitäisi ostaa Easyway (ja siinä sivussa mm. termit Uskomaton kone, Pikku Hirviö, Iso Hirviö - isot Amerikkalaiset alkukirjaimet oleellisia 😆)… MUTTA! Kirjan oppi riippuvuuksien kumoamisesta meni jakeluun ja kaikessa yksinkertaisuudessaan kolahti: muutoksia ei tehdä tahdonvoimalla vaan mielihyvän harhakuva kyseenalaistamalla! Ajatus tulee käyttöön!
December 21, 2022
If killing monsters is your thing, this may work (especially if you have addictions)
I like monsters...
I like monsters...
August 10, 2025
If you excel in being a perfect human from the moment you awake until you fall peacefully asleep, his plan should work for you!
Displaying 1 - 3 of 3 reviews