A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

by Monica Vermani

How to heal your past, deal with your present, and take control of your future.

If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

A Deeper Wellness guides you through a powerful, challenging, and proven healing process.

You'll learn to:

- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors

- free yourself from past hurts and emotional debris

- take steps to factor your wellbeing into the equation of your life

- connect with opportunities for healing and growth

- commit to living a more authentic, and happy life

Genres: Self Help, Nonfiction

228 pages, Paperback

Published March 22, 2022

Reviews

[Liz · Rating 5 out of 5]

I received this book in a first reads giveaway in exchange for an honest review. I am someone who has struggled with stress management, anxiety and depression for most of my life. This book will not cure things but the author does an excellent job of providing new information and some exercises that certainly gave me a bit of a new perspective on how to manage the way I think. Definitely worth reading.

[Marianne Pestana · Rating 5 out of 5]

A Deeper Wellness is a compassionate, insightful, and deeply practical guide to reclaiming emotional and mental health. Dr. Monica Vermani offers a clear path for healing the mind-body connection through relatable stories, proven therapeutic tools, and transformative self-reflection exercises. Her “three-legged table” model is both simple and profound, helping readers identify the root causes of their struggles, be it trauma, stress, anxiety, or negative thought patterns. With a rare blend of clinical wisdom and heartfelt empathy, Dr. Vermani empowers readers to move beyond survival mode and create lasting, meaningful change. This is a healing companion for all who are ready to reconnect with their authentic self and live a life of purpose!

[Maryam · Rating 3 out of 5]

The chapter is like a lesson, and at the end of the chapter, she mentions that we have to be grateful or every morning have to do our positive affirmations and have faith that we can do good. And as I was listening to this book, I kept thinking. As Muslims, Allah wants us to be grateful, remember Him as a positive hope from Allah, and keep believing in Him. His book and His messengers and the unseen. Ever since, every time I remember, I keep thanking Allah. I think Allah showed me a layout of how to deal with life issues through this book.