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The EatingWell Diet: Introducing the VTrim Weight-Loss Program
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools.
Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWell® Diet by providing dieters with the steps that are clinically proven to work,
• How to become your own weight coach
• Learn to eat and shop for food mindfully
• A simple formula for working better exercise and eating habits into your busy life
• How to recover from inevitable trip-ups
• Long-term maintenance strategies to keep the weight off
• ...and a 28-day fast-track program to get you started toward a new, thinner life.
More than 100 recipes from EatingWell Magazine 's enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.
Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWell® Diet by providing dieters with the steps that are clinically proven to work,
• How to become your own weight coach
• Learn to eat and shop for food mindfully
• A simple formula for working better exercise and eating habits into your busy life
• How to recover from inevitable trip-ups
• Long-term maintenance strategies to keep the weight off
• ...and a 28-day fast-track program to get you started toward a new, thinner life.
More than 100 recipes from EatingWell Magazine 's enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.
272 pages, Hardcover
First published April 16, 2007
22 people want to read
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Displaying 1 - 2 of 2 reviews
February 15, 2012
This may be my new favorite book to recommend for people who want to lose weight! It has all the elements I’ve been looking for: an emphasis on strategy, a helpful step-by-step structure, and a hopeful and encouraging tone (rather than a scary or preachy one).
I can’t quite say “Do this because it’s what I did to lose 65 pounds.” But the differences are minor. I count exchanges rather than calories. And I absolutely depend on an online forum for support, an idea that’s only briefly mentioned in this book.
For a sneak preview of the ideas in this book check out the “Weight Loss & Diet Plans” page of the Eating Well website: http://www.eatingwell.com/nutrition_h...
More on my blog: Book Review: The Eating Well Diet by Jean Harvey-Berino
I can’t quite say “Do this because it’s what I did to lose 65 pounds.” But the differences are minor. I count exchanges rather than calories. And I absolutely depend on an online forum for support, an idea that’s only briefly mentioned in this book.
For a sneak preview of the ideas in this book check out the “Weight Loss & Diet Plans” page of the Eating Well website: http://www.eatingwell.com/nutrition_h...
More on my blog: Book Review: The Eating Well Diet by Jean Harvey-Berino
October 25, 2011
Ggood solid overview on heathy, sensible eating practices with tastey recipes following.
Displaying 1 - 2 of 2 reviews