10 Minute Therapist: The Ultimate Anti-Anxiety Quick Guide: When and how to tell your Fear Brain to politely f*ck off

by Sage Steadman

The ultimate quick guide to understanding why you have anxiety and what to do about it. Written by a former mental health therapist and someone who has had to learn how to manage their own anxiety. Ten Minute Therapist is about offering quick, real and concise solutions to managing your anxiety. Read the entire guide or only the sections you need to. Set aside ten minutes a day to actively practice a new anti-anxiety skill and see how small steps can make real and lasting changes.

Genres: Nonfiction, Self Help, Mental Health

70 pages, Kindle Edition

Published August 13, 2021

About the author

Sage Steadman was awarded a master’s degree in social work from the University of Utah. While pursuing her passion for writing, she worked as a licensed mental health therapist. She published her debut novel, "Snowflake Obsidian: Memoir of a Cutter," in 2010 under her pen name, The Hippie, and since, re-released the second edition under her real name. The novel has been deemed an “idyllic” read, filled with love, humor, romance and heart. She is also the co-author of the gritty and inspiring historical fiction novel, "Upon Destiny’s Song," alongside classical guitarist, Mike Ericksen. She is also the author of the YA novels, "The Waking Dream," and "Ann, Not Annie." Sage is heralded as a talented writer who tackles her novels with a witty, raw and honest approach. She currently lives near Salt Lake City, Utah with her family.

Reviews

[Rachel · Rating 3 out of 5]

I’m not much of a self-help book reader, but I won a copy of this on Goodreads and providing a review is the polite thing to do. At first, I didn’t want to jump in because my anxiety is often triggered by the mention of anxiety so why would I want to put myself through that? But the good thing about this guide is that it openly suggests to only read a bit at a time. There are thoughtful and helpful little nuggets of suggestions that can be taken as-needed. Nothing about it is overwhelming or condescending. I’d recommend giving it a thoughtful read from time to time.

[Megan Rang · Rating 4 out of 5]

Good Anxiety Guide

Great tips and methods to combat anxiety in various forms. Written in a down to earth format. Easy to read.

Thank you Goodreads Giveaways for the opportunity to read and review this book.

[frogfairie · Rating 3 out of 5]

3 1/2 stars

I received a Kindle version of this book through a Goodreads giveaway. Although I found myself distracted by grammatical errors that must have been missed in the editing process, I overall appreciated this book, plan on revisiting it, and will also be recommending it to some friends that can relate.

[Meghan Huff · Rating 4 out of 5]

Great Simplified Guide

There were many solid pieces of advice in this quick guide, but I wish there were some more included as I struggle very much with anxiety. For what was included, I am very thankful to be able to have as a reference for later. #Goodreadsgiveaway

[Victoria Stiger · Rating 3 out of 5]

Worth the read

Some of the things I knew already. It's nice to hear from others and work. I like that it's a short read and not long drawn out.

[Andrea Prieto · Rating 5 out of 5]

Wow. I finished it in maybe... 1 hour.
I was nervous to read it because well one of my anxiety triggers that need help is being okay thinking about it. I thought this book would make me think too much about it and I would end up having an attack. Yes, I noticed my foot shaking as I thought, " ok, just get it over with". Well, I did it.

I can say I found this helpful in the most simple, straight forward and most relatable way. Her language style definitely is relatable and makes you think that you are the one thinking all this. I had so many highlighted notes that I liked and would like to remember or things she suggested and plan on using.
It also gave me a bit more confidence to take on my anxiety.
Again, I postponed reading this so much because I thought it would send me a downward spiral but it was not even close. It was an easy read.
I would recommend reading this in general but specifically if you have a young one starting off feeling this way. Definitely informative without being overbearing.

[Heather · Rating 4 out of 5]

As a therapist, I appreciated how this book follows what we always say as therapists- that we wish we could write a book that says all the things we find ourselves repeating over and over for our clients- so that all the information was in one spot. Well, for basic anxiety- this is it. I enjoyed that it was a quick read with bolded bullet point-like paragraphs. I actually enjoyed that there were no "chapters" and that you didn't have to weed through a ton of "research" or "high level" reading to get to the actual skills and things you needed. I even appreciated the caveat at the beginning telling someone to not try and digest all the information or it could get worse. And the part where it says "skills" can sometimes make things worse? Golden. I could have done without the "10-minute therapist" part of the title as it assumes you can water down therapy to 10 minutes, but as for the rest of it? Solid.

[Rosalind OBrien · Rating 4 out of 5]

All feelings are valid!

I've never had a panic attack or considered myself to have struggles with anxiety. However, as I've gotten older and more aware of the world around me, and of myself, I've come to realize that yes, anxiety has come to pay visits. I would pace or find things to do, waiting for the feeling to pass. It was just every now and then, nothing constant. I didn't know the triggers nor did I believe it happened because of anything external. This book gives a variety of exercises that can be done to help you make it through. Take a step back, know that you'll be okay, and if one way doesn't work, try another, and just breathe. I recommend this book to anyone who needs help in finding a way to move forward!

[Kayla Benesz · Rating 4 out of 5]

This guide to combatting anxiety can be of use to anyone that is dealing with it. There are so many methods that target different aspects of fear and anxiety. A lot of these methods I have already learned from my own therapist, but there are some new methods that I can try from this guide for sure. The methods that I have used do work to reduce anxiety and can be altered to fit each person's needs!

[Charla Wilson · Rating 4 out of 5]

This is a quick read and I will be recommending it to clients that struggle with anxiety. In session we talk about most everything in this guide, but I believe it will help them to have a copy on hand for a quick reference. The author uses a lot of relatable examples in her explanations and shares some of her experiences. She also has a great sense of humor.

[Lori · Rating 5 out of 5]

Easy read with good advice

I liked this book as it was very relatable. It has sound basic advice that could be put into practice. I would recommend it to anyone who gets stuck in their own head.

[savannah hurley · Rating 4 out of 5]

I received a free copy of this book for an honest review. I enjoyed reading this book for multiple reasons. I am currently in therapy and love the different perspectives and different strategies given in the story.

[Diane M. Teunessen · Rating 5 out of 5]

Enjoyed it very much. Had some good ideas. Easy to follow.

[Paola Jaumot · Rating 3 out of 5]

Quick read about ways to cope with anxiety. Nothing groundbreaking, but definitely reminded me of some techniques to use.

Thank you Goodreads Giveaways for sending me a kindle copy this book.

[Shane · Rating 5 out of 5]

I... Loved... This... Book...
Sage takes her professional experience and personal experience and puts it together in this easy to read, digestible guide. The advise is practical and very helpful.