I am so thankful for this book. When I was growing up, I did not get much guidance in forming or examining my conscience. This book has been hugely helpful, especially in the not so obvious areas. I had no idea until I read this book that I was succumbing to pride in so many ways. After reading this, there is the danger that one will start to see the faults of others in a more glaring light as well as one's own. This can help one see the problematic dynamics in a relationship or a situation. Still the true beauty of the book is in better understanding one's own faults and learning how best to identify them, confess them, and work to counter them by growing in the opposite virtues. This book is not recommended for those who are scrupulous. However, if you feel pretty good about yourself and struggle to think of sins to confess when going to confession, this is the book for you. Nothing like a good bright light and a mirror to start examining those flaws. In addition to the meat of the book, the examen, the first pages of the book guide one in a series of meditations on the wounds of Christ and and prayers in order to prepare the heart for an examination of conscience. I highly recommend this book.