Positivity: Confidence, Resilience, Motivation

by Paul McKenna

Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book and audio content is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

173 pages, Kindle Edition

Published March 3, 2022

About the author

Paul McKenna is an English hypnotist and self-improvement author.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.

Reviews

[🌶 peppersocks 🧦 · Rating 4 out of 5]

Reflections and lessons learned:
“The past does not need to define you if you don’t want it to…”

Oh you clever man, you do make me laugh with some of the outlandish things, but I’m still listening… I’d be daft not to considering the success! I also really want to go on a negative thought fast in order to widen my positive neural pathways…

As ever, after listening I now have my hands on my hips in the bogs before an important moment to remind me that I’m Tony the Tiger. But did I hear actually hear a burp during the audio version? Even fast talking gurus get gas I suppose! One day I’ll have a proper look at the pdf