The Seven Circles: Indigenous Teachings for Living Well

by Chelsey Luger, Thosh Collins

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.

 The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They

 Food

Movement

Sleep

Ceremony

Sacred Space

Land

Community

 In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

 With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Genres: Nonfiction, Indigenous, Self Help, Spirituality, Health, Philosophy, Nature

256 pages, Kindle Edition

Published October 25, 2022

Reviews

[Luke Kono · Rating 4 out of 5]

✒︎4.5 stars

"Living as we do in the world of digital noise, constant emails, busy urban life, and the twenty-four hour news cycle, we are unwittingly riding an unending emotional rollercoaster that demands quick reactions and immediate responses. Those who demonstrate controversy, fast thinking, and loudness are rewarded with more attention and more opportunities, and so the cycle continues. Today, in seeking balance, we must strive to radically remove ourselves from this pattern."

The Seven Circles is a self-help/wellness book co-written by two Native American influencers- Chelsey Luger and her husband Thosh Collins. Although calling it just a "self help" or "wellness" book takes minimizes the authors integrity and transparency as Indigenous people. As the authors discuss, both self-help and wellness have become highly commercialized- a way to sell us more products that can "fix" or health issues. But our issues are deeply ingrained in our American society and how it functions: living inside, sitting down most of the day, the inability to travel on foot or bicycle, and so much more. Luger and Collins promote living our lives through an Indigenous lens in order to stay healthy. Through their seven circles (movement, community, food, ceremony, sacred space, sleep, and land) we can return to a healthier lifestyle removed as much as possible from our commodified, capitalist lives.

"Indigenous people make up only 5 percent of the world's population, yet they protect 80 percent of the world's biodiversity. This is proof that Indigenous leaders, climate activists, and governments are truly the carriers of the knowledge we need to move forward into a livable, breathable future."

I really loved this book. It is the kind of book that you go back to time and time again to optimize your healthy living. The author's Indigenous perspective was very refreshing as they said exactly what I've been thinking for years. I truly believe in the knowledge that Indigenous people hold, and I think that the least we can do- as people on their land- is listen and implement it into our lives while supporting them- not the many people who wrongly profit off of their traditions.

I especially liked the section in the "Food" chapter where they discussed hunting and anti-hunting sentiments, especially from vegans. As someone who hunts and believes in eating meat that you've hunted yourself- not the meat from industrial factories that abuse their animals and workers- reading what they wrote here was like a breath of fresh air. Is eating meat really unethical or rather is the problem really the industrialization and commodification of animals for hundreds of millions of people to over consume?

Overall, the only reason why I'm not rating this five stars is simply because some of the text wasn't brand new and life-changing. That's not to minimize the content. I simply didn't connect to the book on a very deep level because some of the information didn't completely change my mindset since it wasn't new to me. I think for anyone who values Indigenous knowledge and/or is new to health and wellness, they'd really love this book.

[Courtney · Rating 5 out of 5]

An incredibly simple and detailed framework for adjusting modern life with traditional teachings. Many Natives call it "walking in two worlds," and have been trying to figure out the balance of this for many years, or dare I say, generations. So eloquently put, Chelsey and Thosh state facts about the history of colonialism and its effects on traditional lifestyles while being genuine and open about their shortcomings in each of these areas. Their transparency is refreshing as they invite all, Indigenous and non, to find wellness in ever aspect of life. The amount of storytelling that directly links their research to real life situations is astounding. One-hundred percent, understood every teaching and even learned how I could incorporate new techniques to my traditional practices already being utilized.

Two. I read this book twice this year. First listened to the audiobook, read by the authors themselves, just to listen to the words that I knew were going to be the most comforting words to hear as I traveled and did chores around my home. It in fact, was exactly that. I was laughing and crying and became incredibly homesick as they spoke about elements of life that were so familiar. I was reminded and deeply felt within my soul every circle of wellness. Some of the suggestions and exercises were ones that I had forgotten about or found to be new. For that, I decided to reread and annotate the physical copy. Each time I read, I knew I needed to have some reverence. With a good heart and head, I took my time and it filled my heart with incredible warmth. I never want to forget this feeling.

[J. Muro · Rating 4 out of 5]

I wish this book was written way before Big Wellness, Self Help books, etc.,…, and Big Pharma was here, and other “Bigs” for profit, as well as commercialization of the fitness industry into buying membership passes and beyond. Outside is, was, & still is the best medicine. Lovely book, overall, even though it is another “self-help book,” albeit a blessed and much needed nicer one than many others. May everyone walk in Beauty during and after this read.

[Lana · Rating 5 out of 5]

A beautiful, kind, heartfelt book.

I appreciate the reminder that health and wellness are broader than your size/weight/medical stats and include community and emotion.

There is a firm but respectful discussion of cultural appropriation and allyship.

I don't have indigenous roots, so i want to be very careful how i comment on and action guidance from this book. This book, however, reminds me to look at my family cultural practices and foods and bring them back, especially in a manner that is respectful to the earth.

The book also speaks so clearly and directly to how colonialism has systematically harmed indigenous ways of life. The book indicated that a lot of money was spent in genocide and other systematic harms to indigenous communities - and the same money should be dedicated to working towards repair. A very powerful and true statement.

I enjoyed the audiobook version; read by the authors.

[Katrina Washburn · Rating 5 out of 5]

Such a great book that truly captivated and challenged me. Chelsey and Thosh, as individuals and a couple, wrote so beautifully about how they are learning how to balance their Indigenous roots while being born in these modern times and wanting to live and raise their daughters with the love and lessons that should never be forgotten and also passed on. They challenged me to remember that everything...everything should or can be done with purpose, thought, and thankfulness. Listening to them also made me realize that everything our current society is doing as a "trend" such as fasting, eating more as a carnivore or vegetarian, growing your own food, going off-grid, minimalism, becoming more resourceful with materials/recycling them...Indigenous people always did as a way of life. Taking a look at their various tribes and backgrounds makes me see how amazing they are in everything they do and how much each of us has to learn from them and from people who continue to dedicate themselves to living on reservations and in accordance with the way their ancestors lived, which provided more than enough for them! I would definitely listen to this book in the future again and recommend it. It'll be on my mind for a while!

[Madison Jake · Rating 5 out of 5]

One of the best self help books I’ve read in a long time. I’m excited to join in with my husband in teaching our daughter the indigenous ways of healthy living!

[Stephanie · Rating 5 out of 5]

The Seven Circles: Indigenous Teachings for Living Well is a guide to begin bringing the practice of balance and healing into your life using Indigenous knowledge. The authors, an Indigenous couple who bring together their mixed Indigenous heritages encourage you to change your mindset by using a template they devised, the interconnected Seven Circles of Wellness to guide your day. The seven circles connect mental, physical, emotional and spiritual wellbeing. The categories are movement, land, community, ceremony, sacred space, sleep and food. Each chapter guides you through Indigenous knowledge and practices for the category, the author’s personal stories and journeys, the physical, emotional, mental and spiritual connections and how to learn, engage and optimize your own practice within the circle.

The Seven Circles is an amazing resource for improving your overall wellbeing. I felt a strong tie to the themes of the book and was happy to learn I was already engaging in some of the practices. I enjoyed that the practices were accessible and really getting back to basics, no special materials or equipment are needed, you don’t need to buy anything to incorporate the practices into your everyday life. I was able to find simple ways to incorporate actions and practices into each circle. Some things I already practice, but I am able to see their full worth and value in my life through the lens of the Seven Circles. I enjoyed reading about the author’s personal struggles and victories within each circle and how they currently practice each circle as a family with two young children.

[Kenny Cronin · Rating 3 out of 5]

This book was interesting, had beautiful pictures, and provided quite a bit of insight into native culture. I liked the parts about “smudging” even your digital spaces. Learned a thing or two. It wasn’t preachy for a self-care book. I never knew the us government provided rewards to Hunter to kill Buffalo so that native Americans couldn’t eat/appreciate them. I thought it was coincidental that I was watching Reservation Dogs while reading this book and the male author appeared in one episode.

[Dani Morrow · Rating 4 out of 5]

I took my sweet time with this one. It was good, and easy to read. The format was great; intuitive and actionable. I especially liked the sections on ceremony, sacred space, and food. But ALL sections offered thoughtful insight and provided me with some solid takeaways.
Would make a great “keep on the shelf for recurring references” book.

[Pam · Rating 4 out of 5]

I will return to these words time and again. Bought a copy for personal reference.

[Cheryl · Rating 5 out of 5]

"To hear that we are a thriving Native family may come as a surprise, because the mainstream media relentlessly perpetuates stereotypes about us, making a nightly news spectacle of our alleged downtroddenness. But the truth is, over the past few generations, Native people have been recovering en masse from historical trauma, leading full and happy lives and succeeding in every way imaginable, from education, to career, to family. If we can continue to stand in our power after five hundred years of colonial abuses, then perhaps we indeed have something to teach the world in the way of conjuring resilience.”

Yes, they certainly, beautifully can, and they are filled with love, joy, and deep wisdom.

“Allies often ask us: How can we help Indian Country? We say: You cannot help us. You can learn from us.”

When I feel stagnant sometimes, like I haven’t changed recently, or challenged myself, or learned new things, I immediately try to remedy it. I have been immersing last year and will again this year, in indigenous writings, and it has changed my life and mind. It all makes sense. It feels right. Truth does that.

And indigenous people are not asking nor would let you “become indigenous,” but they are lighting the pathway with giant fires and candles towards wisdom. I know there are still people who think they are pagans or primitive, so this book is a fantastic introduction for those who may be mired in that old thinking. It is accessible and based in experience and is really backed by the latest research that is saying and saying: gratitude, a non materialistic life, movement, some kind of breathing and mind kindness, good nutrition and community heal ourselves and the people around us.

I am so grateful for their integration and sharing of this version of various indigenous wisdoms.

Around the Indigenous world, from Aotearoa to Arizona to Alaska, there is one common practice that is shared by nearly all Native people. We begin with gratitude. With each new day, new season, new life, or new endeavor, words and actions of thanks are consciously, generously, deliberately expressed. So, to begin this book, we will honor that.

It is a celebration of Indigenous ideas, a gift to those who will listen, and a bold refusal to leave good health in the past.

In Cree territory (Alberta, Canada), there is a massive stone monument of the medicine wheel that predates the pyramids of Giza in Egypt.

As feminist Gloria Steinem wrote of Indigenous knowledge, “these lifeways could be the wheels that will carry us all.”

The Europeans imposed an industrial, capitalist economy that made it impossible for most people today—Native or not—to live in a way that honors the health of the people or the planet. In 1492, somewhere between twenty million and one hundred million Indigenous people lived in North America. By 1900, only two hundred thousand were left. Our ancestors are survivors.
In Anishinaabe culture, there is a concept called mino bimadiizawin, the good life. In Lakota culture, there is walking the canku luta, or the red road. In O’odham culture, people aim for s-doakag, walking in a good way. You can probably find a powerful phrase like this in any one of the thousands of Indigenous languages that are spoken around the world.

The desire to physically move is an innate human impulse, and to do so is to fulfill one of our most elemental needs as five-fingered, two-legged beings. When we are physically active, our spirits rev up and our neuronal impulses fire in all directions, causing the brain to light up. Whether it be a rhythmic, regimented, or free-form expression of movement, we thrive on movement because it is our original way of being human.

Western culture often divides and compartmentalizes. It designates school and work as mental practices, while physical fitness is an entirely separate pursuit. But the brain and body work together as one. When we exercise the muscles of the mind and body together, we can cultivate their mutual effectiveness. Integrating movement in learning can help us work faster and smarter, meanwhile making the learning process more interactive and enjoyable. Science has overwhelmingly agreed with ancestral knowledge that movement ignites and develops the brain. By promoting the production of brain-derived neurotropic factor (BDNF), movement improves cognitive function, and people who regularly move demonstrate better concentration, sharpness, and memory.

We have an idea as to how we might begin to effect change from within our hearts and minds, ultimately encouraging more people to care about environmental issues. It begins with a shift in worldview toward love for the land. Indigenous knowledge may serve as the guide. Studies show that as few as five minutes spent outdoors—no matter whether in a city park or deep in a forest—leaves people feeling more positive and boosts self-esteem. Ten minutes spent outdoors on a sunny day boosts our levels of vitamin D—which is critical for keeping our immune systems strong and which many people are deficient in. And twenty minutes outdoors measurably lowers the stress hormone cortisol.2 If just a few minutes can do all of this, imagine what hours, weeks, and days outdoors would feel like. Imagine a life on the land.

We have seen our parents, our grandparents, our mentors, our cultural leaders, and countless other people exemplify these traits of peacefulness, grit, compassion, and resilience. We have seen it on a micro scale, in personal situations, where time and time again, our people emerge from the most traumatic of experiences and remain not only functional but incredibly kindhearted and giving. We have seen it on a macro scale, in community, where Indigenous nations have remained intact and empowered, committed to sovereignty, to continuity of culture, and to standing up for the earth, the youth, and the water, despite facing constant resistance. We are so proud of our people and the strength that they exemplify. How do they do it? The answer is complex, but at the center of it remains one key component: ceremony. In an out-of-balance world, according to Takelma Siletz elder Agnes Baker Pilgrim, “ritual and ceremony create the energy of reciprocity.” Ceremony is the system of knowledge and the balancing force that works to anchor and call back this balance.

When we dance, sing, run, speak, and pray in our languages; sleep well; recount traditional stories; learn from and spend time on the land; gather in community; move with intention; eat with gratitude; and sit in contemplation as our ancestors did (and, most important, when we do these consistently), a number of remarkable things take place: we rebuild our mitochondria, known as “powerhouses” of the cells inside us, that produce the energy needed by our cells to power our heart, liver, muscles, and brain. We trigger neurogenesis, the growth of new neurons in the brain that play an important role in neural plasticity, preserve cognitive function, and repair damaged brain cells. Moreover, we protect our brains against depression, anxiety, suicidal ideation, and stress; we raise the levels of important brain chemicals such as serotonin and dopamine, which contribute to feelings of happiness and pleasure; and we activate the left side of our brain’s prefrontal cortex, the part of our brain associated with feelings of happiness, joy, optimism, and well-being. In every sense of the word, we are practicing wellness, and we are healing.

Kiowa writer N. Scott Momaday was once asked to describe the stunning natural beauty of the North American West. “It may have to be believed in order to be seen.” We choose to believe, with every fiber of our being, that there will be a time when the land heals, when reconnection takes place, when reciprocity reemerges, and when holistic ways of knowing become the hallmark of human life once again. When the state of the world seems bleak, we can remember the cyclical nature of the universe, and we can believe in regeneration. We ask you to join us in believing in this, if not for your own benefit, then for the benefit of those to come. Your children and descendants depend on your optimism. A world in balance is possible, but it has to be believed in order to be seen.

[Kayla Sheridan · Rating 5 out of 5]

I want to give this a million stars!!! Lots of great new perspectives for me and the authors did a wonderful job of going into detail on western bias of wellness/how to NOT appropriate indigenous spirituality & ceremonies. I loved listening to the audio with the authors narrating, but have heard the photography and guides in the physical book are awesome so now of course I need to have that on hand for when I feel like re-reading. Tons of examples of how we can all work on incorporating more love, intention, and gratitude into our every day lives <333

[Madeline Lawlor · Rating 5 out of 5]

so much wisdom i could have highlighted the whole book

[Bailey Noffsinger · Rating 4 out of 5]

[audiobook’ed it].

[Emily Rosén · Rating 4 out of 5]

A beautiful textbook to be referenced again and again

[Jessica Beier · Rating 5 out of 5]

Loved learning more about my culture through their teaching.

[Brindi Michele · Rating 3 out of 5]

I really liked the idea of these seven circles, focusing on the older traditions and lifestyles on how we should live.

[Alyssa · Rating 2 out of 5]

It doesn't seem like the authors wanted this book to be read by non-indigenous Americans, but it is probably too basic for an indigenous person that has learned anything from their parents. With such a promising title, I was expecting to feel inspired, but instead the authors didn't teach me anything new. And they went on and on about how to avoid cultural appropriation, when they don't even share any information that isn't already common knowledge that needs to be protected.

If you're interested in eating ancestrially, listen to your body (I'd recommend "Intuitive Eating" if you're a normal modern American looking to reset your hunger cues), look into fasting ("Delay, Don't Deny" is a great book about this, though it doesn't connect it to our ancestors' lifestyle, which I was hoping 7 circles would do), and "use the whole animal" (which American industry already does almost too well, for example using corn oil in food and feeding corn meal to pigs).

Honor sleep and wake up rested (I'd recommend "Hello Sleep" for resetting your relationship with sleep).

One thing it reminded me that I'd like to learn more about is my own culture's traditions. I'd like to slow down and ritualize some of our daily routines.

Make sure to cherish the land, but to avoid cultural appropriation, connect to your own ancestors' culture. So cherish the stolen land and your culture that stole the land. Remember that and feel bad about it (the book doesn't mention that their ancestors stole the land too). The whole thing is just talking in circles (seven circles!) To try to convince you that you are bad and natives are good. Don't waste your time!

[Karla Strand · Rating 5 out of 5]

Coming soon to https://www.spiritboundpress.com/lite...

Gratitude is the focus of this graceful and engrossing volume by Chelsey Luger and Thosh Collins, partners in life and work. Together, Luger and Collins founded Well for Culture, “an Indigenous wellness initiative which promotes whole life-ways through ancestral teachings to optimize contemporary Indigenous lifestyles.” Dedicated to the holistic health, wellness, strength, and spirituality of Indigenous peoples, the team travels the country spreading their hopes and practices to help shift and improve the wellness of all.

Now, Luger and Collins have written this informative and insightful guidebook and invite others to learn about the traditional wellness wisdoms of the variety of tribes, languages, and places that make up their diverse lineages. By combining ancestral knowledge and practice into their healing and wellness journeys, they teach the Seven Circles of Wellness, which includes spiritual, emotional, mental, and physical aspects. Readers are walked along this path and introduced to the practices of a healthy and balanced lifestyle, which include elements of land, food, movement, ceremony, and more.

With bright family and community photographs and clear, engaging prose, the book includes foundational concepts, exercises, teachings, diagrams, stories, and ways to take action, all trauma-informed and centered on connection, healing, and health. This book is truly a gift to us all, and I am so grateful for it.

[Demetrius Wallace · Rating 4 out of 5]

As a mixed-race individual with portions of Native blood, but no connection to the culture or relatives, I am grateful for access to books like these that give me a chance to learn about the ways of being. I quite enjoyed this, and it kept me feeling grounded during an otherwise hectic time in life.

Key Takeaways:
> Connection to food is a powerful way to connect with life. After all, food is what sustains us. Saying thanks for every meal and giving thought to what gave its life to feed you has been a meaningful practice that I've been able to incorporate quite easily. Taking time to eat with purpose, rather than rushing or being distracted by devices, is also hugely beneficial.
> The home is a sanctuary. Taking the time to care for it can drastically improve mental, emotional, and spiritual well-being. No matter how big or small your space, there are things you can do to care for it.
> The book reframed exercise in a way that resonated with me. Fitness is already a major pillar of my life. I appreciated how the author discussed exercise as a gratitude practice. I now find myself in the gym, thankful that my body is healthy enough to withstand the routines I put it through. I also loved learning about the traditions of long runs.
> It was helpful to hear the author's personal story, having gone through their 20s being tied to party culture and what their life looks like afterward (for the better). I've had a very similar experience, and it's always reassuring that I've made the right choices when I hear someone else talk about their journey in this way.

[Risa Hartsough · Rating 4 out of 5]

I absolutely love this book, and really connected with each one of the seven circles. There were a lot of things mentioned that I already do in my daily life and some things that I implemented due to this book. I am not indigenous, but I feel very close to the seven circles of wellness, and also feel very connected to land and nature and family. I love the indigenous culture as the authors have described it. Some areas of the book felt a little “woke” for my personal preferences, but otherwise I’d recommend this book to anyone wanting to make moves to become their best, most connected to the earth, selves.

[Alexa Markby · Rating 3 out of 5]

Grounding, healing and an excellent publication.
Referring to Yoga, it was given by the Rishis for all humanity. The seven sages walked as far as humanly possible at that time to disperse the knowledge. To use it with respect and with training from an honourable yogic lineage is not appropriation, it is wellness of the highest order (if your Yoga teacher has not spent at least 6 months in an ashram training 24/7, beware). In contrast, Hellinger’s appropriation of Zulu tribal healing methods into constellation work takes it out of its source form into potentially dangerous use. The tribal support is mimicked rather than integral.

[Sonali Roy · Rating 5 out of 5]

The local library in Columbus (IN) is celebrating its wellness month, and at the entrance, they have displayed this book.
I just had to pick this up for a read in the late afternoon sun, sitting in the library. It was an awesome feeling. From the original people of India to the original people of the Americas, I dearly love to read and look up First Nation information and stories.
What I liked about the book were the original format, the thought given to each chapter, the modern fallacies and the research undertaken.
Also the fact she has written major part of the book during the pandemic with a baby by her side.
Resonated with me a lot on many levels. I plan to read this book again

[Amy]

No
A book I borrowed from the library to try before I buy (tired buying hundreds books and hating half)

I do not rate these “tested”
books. This is really for me. I will not be buying, reading borrowing this book.

I read first ch or more -first 10-100 pages skim around at times. I read many of my GR friend’s reviews. This is what I did and didn’t like:
Not what I was expecting at all

cool concept but the writers own native wellness institute & feels like a big ad. The book itself is too big odd like a coffee table book. The writing is well…. Basic. Idk there’s other books on indigenous culture I’m checking out.

[April Dickinson · Rating 5 out of 5]

ALL THE STARS. I have so much to reflect on after reading this. I love their radically inclusive approach and invitation to not just adopt Indigenous practices because they say so, but to start at a place of learning and exploring our own ancestral ways. Two points that deeply resonate: 1) keep an open heart to learn from babies/children and elders because they are closest to the creator and 2) children do not have certain “expectations” for behavior, but rather adults and their caregivers do and should model appropriate behavior.

[Katie · Rating 5 out of 5]

A practical and insightful look at wellness and health through the Native lens. It was such an important time for me to read we this, in the midst of New Year/Jan health messaging. This book is kind, takes into context privilege, different abilities and bandwidths, as well as social context and historical effects. I listened to the audiobook, read by the authors, and would recommend doing so.

The hallmark of a good nonfiction audiobook for me is if I want to buy a physical copy to keep. This is one I will purchase.

[Eva Paxton · Rating 5 out of 5]

This was a great wellness read! While the topics may seem overly broad at initial glance (covering things from sleep to movement to community), the authors are able to give concise and practical suggestions for putting into practice their advise in each domain.

The authors managed to find the perfect balance between acknowledging and allowing challenges, and taking responsibility for one’s own life/action/choices.

I finished the book feeling inspired to update my workouts, practice gratitude more often, embrace community, and move with intention regardless of practice.

[Ray Gates · Rating 4 out of 5]

I enjoyed this from the perspective that it helped reaffirm many of my beliefs and understanding about health and wellness. I went into it thinking it would be much more specific or detailed - however while there was a lot of good guiding information, it seemed to be more about the authors own experiences and practices, which I appreciated but was not necessarily what i expected. For some it might help introduce a new (better) way of thinking about health and wellness, particularly expanding the idea from the individual to the family and/or greater community.

[Bailey · Rating 4 out of 5]

Took a long break from reading at night but finally finished this! Really enjoyed it - had a lot of great ways to implement the teachings (and at different levels too!) and had ideas for Natives and non-Natives. Only qualm is that at some points it felt like it mixed a lot with modern fitness guru culture in a way that felt a ~litttleeeeeeee~ off. Otherwise, definitely will be going over my highlights and implementing some of these teachings! Wado Chelsey and Thosh!

[Sharon Wagner · Rating 5 out of 5]

I really enjoyed this book and will read it again if I find I need a reset. It was beautifully laid out by the couple and while it didn’t share anything I didn’t already know, it offered an important indigenous perspective and simplified wellness. It is a self help book and does not claim you have to be perfect in today’s world but things to drive for to connect with the land, your body and the people around you.