And Then We Rise: A Guide to Loving and Taking Care of Self

by Common

Listening Length = 6 hours and 12 minutes

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.

Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: With purchase, accompanying PDF will be available in your Audible Library along with the audio.

Genres: Self Help, Health, Nonfiction, Audiobook, Memoir, Mental Health, Psychology

205 pages, Kindle Edition

Published January 23, 2024

About the author

Lonnie Rashid Lynn, Jr., better known by his stage name Common (previously Common Sense), is an American hip-hop artist and actor.

Reviews

[*kariiii* · Rating 5 out of 5]

Listed to this as an audiobook. Common narrated it himself and it was such an easy listen. By chapter 4 I was absolutely hooked and I bought the physical book to read, highlight, and mark-up. Truly a wonderful book.

[Kelsey · Rating 2 out of 5]

2.5 stars

[Breanna · Rating 5 out of 5]

I really loved this book. None of the advice was new or something I hadn’t heard before. However, the presentation and how he incorporated his personal journey but also reminded the reader to be true to themselves was well done. It wasn’t about his choices but our own and was very accessible. I have been using a lot of the ideas from this book on self care in yoga classes and I also feel like it helped me get on a better track with eating well. I’ve been recommending this book to everyone.

[Michelle Charles · Rating 4 out of 5]

I had the pleasure of meeting Common a few weeks ago at the Harold Washington Chicago public library. During his interview I was immediately struck by his deep spirituality.

His target audience leans toward other African American men but there is a lot of knowledge about his self care practices that can benefit anyone.

“My spirituality is part of my wellness; my wellness is part of my spirituality. To me, the pursuit of wellness is about the self-love that can lead me to my higher self. I think, how can I love myself enough so that I can be myself and be happy and joyful in myself and be strong within myself and empowered and free to be myself? Self love is necessary for all those things.

If I believe in the greatness of God and the majesty of God, if I know that God is so great and so big, and exists in all the things that are good in all of us, how can I fail to love myself? And if I love myself, how can I fail to love you?”

[James Love · Rating 3 out of 5]

It was a descent read. He repeats a lot of what he says. It’s cool that he’s able to hire a chef, gym coach etc etc. but it’s hard to relate when you don’t have the money to do all of those things. It was cool to see different techniques to things like gym routines etc. but overall felt a huge disconnect but loved how he changed his life from young to old.

[Jess Witkins · Rating 2 out of 5]

I like Common. This book was pretty light. Not much new info here that isn’t in other self help/self love books. I appreciated the parts about his life and the lessons he learned most, but wish that’s where it went more in depth.

[Adam Michael · Rating 4 out of 5]

This book, while not completely mind shattering, provides tangible advice for folks to latch on to and try for themselves. I particularly appreciate when book sprovide appendices and supplements that guide the reader how to take hands on action - which this book does. I find Common fascinating… to see his history and how he’s evolved is both impressive and inspiring. I for one, have begun making my way through the handful of recipes in his books, and have upped my vegan eating (I’ve been a vegetarian for 10 years). 

The reason this book gest a “four” from me instead of a “five,” is that it’s a bit “woo-ey” at times - in paticular there is a bit of unsubstantiated advice (paritcularly around food) that makes me cringe. There is also a bit of “manifesting” going on within his perspective. I typically find that sort of “will-your-own-happiness-and-well-being-into-existence” schtick to be out of touch and offensive (there are very large sections of people on this planet who, regardless of their manifesting, are unable to change their circumstances through pure will or hard work alone - the system is ROTTED, y’all). He also discusses the power of his personal chef, personal nutritionist, and medical advisors that is just a biiiiit out of touch for 99% of the rest of us.

In general, however, there are enough postivie and clear-cut takeaways from this book that make it a worthy read. It is Common’s unique voice and perspective that give this book legs. For me, the good outshines the pseudosciene magical thinking.

[Linda Tendler · Rating 5 out of 5]

LOVE

I loved this book! I’m not a rap fan but, love the words to Common’s songs, love his acting! I heard him on Jay Shetty and knew I had to read it! It was wonderful, eye-opening and I learned a lot! I highly recommend reading it, it’s healthy, spiritual and just plain great!

[Dre · Rating 3 out of 5]

It was okay. He's very in tuned to his body and "universe", was a little bit much for me tbh in a I-don't-feel-like-holding-hands-singing-kumbi-ya's-around-the-fire kinda way. Mostly enjoyed the parts that were memoir-ish, otherwise it was meh. FYI, he does get a star just for being hella cute. It's my rating I do as I please.

[Jung · Rating 5 out of 5]

"And Then We Rise: A Guide to Loving and Taking Care of Self" by Common is an exploration of self-care as a pathway to personal well-being and spiritual enlightenment. Through Common's own journey toward wellness and growth, readers are invited to consider the transformative power of self-love and self-care practices.

The book begins by acknowledging the tendency to overlook self-care in the midst of daily responsibilities and societal pressures. Common shares personal anecdotes and insights, demonstrating how prioritizing self-care can lead to greater fulfillment and creativity.

In the section on nutrition, Common reflects on his own dietary transformation, highlighting the importance of food choices not only for physical health but also for spiritual growth. He emphasizes the holistic nature of health and well-being, encouraging readers to consider how their dietary choices impact their communities and mental clarity.

Next, Common discusses the role of exercise in his life, drawing on experiences from his youth and adulthood. He emphasizes the connection between physical fitness and emotional resilience, encouraging readers to find ways to incorporate movement into their lives.

In the section on mental care, Common reflects on the power of creativity as a means of self-expression and healing. He encourages readers to explore their own creative capacities, whether through writing, painting, music, or other forms of artistic expression.

Finally, Common discusses spirituality as a foundation for self-care and personal growth. He shares his own spiritual journey, highlighting the importance of faith and connection to something greater than oneself.

Throughout the book, Common emphasizes the interconnectedness of physical, mental, emotional, and spiritual health. By prioritizing self-care practices in each of these areas, readers can cultivate a deeper sense of well-being and fulfillment. Ultimately, "And Then We Rise" serves as a guide for anyone seeking to nurture their mind, body, and soul on the journey toward their highest, most creative self.

[Kathleen · Rating 4 out of 5]

"My journey continues and I know it isn't done. It isn't a place of arrival, it's a space of continual processing and learning."

I really do love this guy! Bet I would've equally loved his self-narrated audiobook version and will most likely be checking that out in the future (even though I could clearly hear his voice while I was reading).

"When is the last time you gave your body thanks and gratitude for carrying you forward, for being the vessel for your soul, for doing what you ask it to do?"

Neither the concepts nor the information are new to me, but their organization and presentation hit home. What surprised and inspired me the most about this book were the questions he poses in the last 18 pages. Do yourself and our shared communities a great service through contemplation, discussion, and practice. I found them to be enlightening, useful, and a potentially wonderful catalyst for positive change towards peace in our restless world.

"Physical strength. Emotional well-being. Mental health. Creative energy. Spiritual connection. These are what lead me. What leads you?"

Common ground. Common sense. Common wisdom. Common knowledge. Now that I've gained some more, I will surely be out there spreading it around!
💡💖 🤓

[LeeTravelGoddess · Rating 5 out of 5]

COMMON IS IN MY TOP TWO RAPPERS AND HE AINT TWO.

COMMON IS ON MY BINGO CARD. lol

COMMON IS SOMEONE WHO I BELIEVE WHAT HE WRITES.

it’s only fair that I LOVE.LOVE this book. In fact, Com has yet to let me down in the writing arena; he has such a beautiful gift that he readily shares with us!!! And I LOVE THAT FOR ME.

The book is like that, favorite rapper or not especially if you love yourself; even just a tinge! I learned quite a few things mainly that my journey is mine alone and I should walk it at my very own pace. I’m loving this year of LOVE for me… the pebbles, nuggets and boulders that I am retrieving are unmatched. I’m really ready for the next one as well. Shout out to his Chef for sharing her story, I was definitely in tears cause, say what now Sis?!?! 💚✨💚✨💚✨ GOD has a purpose for EACH & EVERY ONE of our lives!!!

A
N
D

I LOVE THAT FOR US!!!!

LOVE: 5/12. It’s a TOPS and I’ll definitely reread it. I’m also thinking of giving it to a few folk in my life cause why not?! 🫶🏼. YOU DID THAT RASHID & IYKYK.

[Quanisha · Rating 5 out of 5]

I loove a good celebrity book. While this book has some things that you’ve probably already know, ‘Treat your body with respect. Exercise. You put in what you get out.” Though that’s not to say this book wasn’t good. I loved that he used examples from his life,(ex. The way certain foods/environments/the mindsets of the people around him.) and incorporated them into the story.

[Tamara Evans · Rating 5 out of 5]

“And Then We Rise: A Guide to Loving and Taking Care of Self” is a nonfiction book focusing on rapper/actor/activist Common’s journey of self-love and improved health along with imparting knowledge he’s learned while working on his diet, mental, physical, and spiritual growth.

The book consists of an introduction, four parts, conclusion, self-reflection & soul-awareness, notes, and action steps for the after reading the book for reader to consider.

In the introduction, author Common begins by explaining to the reader that this book is a story of self-care in action. As the introduction progresses, Common shares the inspiration behind his book title coming from the Maya Angelou poem "Still I Rise" and that in addition to his life experiences, he also includes insight from five people who have been instrumental in his journey to becoming well who are his therapist, doctor, personal chef, persona trainer and pastor.

Part one, “The Food,” begins with Common sharing with the reader his childhood memories of eating fried foods in Chicago before being introduced to a vegetarian lifestyle through rap music. As part one progresses, the reader learns about Common’s transformation into a vegan and his philosophy that food is love and that food can have a direct impact on one’s mood and the type of energy they put out in the world. Part one ends with Common encouraging the reader to take time to slow down to eat, express gratitude before each meal, and to find the best way to eat healthy that works for them.

Part two, “The Body,” begins with Common sharing his experience as being a ball boy for the Chicago Bulls when he was twelve years old during the beginning of the Michael Jordan era and how seeing Jordan playing at such a high level inspired his life. As part two progresses, Common provides insight on the importance of asking questions and how a question from his godmother to his mother led to a medical diagnosis and surgery. As a child, after having surgery, Common goes against his doctor’s advice and ends up with a permanent scar on his neck leading to a lifelong nickname. As Common has gotten older, he has established relationships with various health professionals and is now feels empowered to ask questions about his medical history. In addition, Common encourages the reader to view exercise as medicine, to find exercises they enjoy, and use exercise as a way to ensure that they are able to continue to be active as they age. Part two ends with Common directing the reader to take small steps to work on self-love through diet and exercise and that when a person does this consistently, they will experience joy and increased self-worth.

Part three, “The Mind,” begins with Common sharing lyrics from the first rap he wrote when he was twelve years old and his desire to be as good as a local rap crew. As part three progresses, Common gets an opportunity to share his rap with the rap crew and their positive feedback inspires him to continue writing rap songs leading him to later become a successful music artist. In addition to sharing the transformation of his creative process with the reader, Common also shares the importance of seeking therapy when needed as a way to get feedback from a non-biased person as well as discuss past life experiences that may impact your present life. Part three ends with Common discussing the importance of using food, sleep, exercise, and mental stimulation as a way to improve as you age and the importance of being your own hype person.

Part four, “The Soul,” begins with Common sharing his introduction to spirituality through his mother and getting an understanding of his relationship with God at eight years old. As part four progresses, Common discusses the importance of having belief in a higher power and the connection of wellness to faith. Part four ends with Common encouraging the reader to practice self-love and self-care on a regular basis as a way to honor God and elevate themselves to a higher level.

In the conclusion, Common reflects on his experience as a father and the wonder he feels at watching his twenty-five-year-old daughter take the ideas provided by him and her mother to share her own worldview. Within the conclusion, Common also empowers the reader to use the ideas presented in his book as a catalyst to create their own practices towards self-love.
Following the conclusion, Common provides the reader with questions meant for self-reflection as well as sources used throughout the book and poems, music, and books to consider reading.

As I finished the book, I enjoyed Common’s writing style which was educational and conversational. By combining stories from him past as well as his present personal experiences regarding his journey of self-love, I feel that readers can resonate and start to cultivate their own self-love journey in small, manageable steps.

[Alvin Barnes Jackson Mississippi · Rating 3 out of 5]

Common's "And Then We Rise" is a self-help book with a twist. While it offers glimpses into practical wellness practices, the core lies in Common's journey to self-love and fulfillment.

The Good:
Honest and relatable: Common doesn't shy away from sharing his struggles, making him a more relatable figure than the typical self-help guru.
Inspiring narrative: His story is one of overcoming challenges and finding peace, which can be motivating for readers on their own paths.
Holisistic approach: The book touches on various aspects of well-being, including physical health, mental well-being, and spirituality.
Fresh perspective: It's a welcome change from formulaic self-help guides.
The Not-So-Good:
Light on actionable advice: Those seeking a strict roadmap for self-improvement might be left wanting. The focus is more on understanding Common's path than replicating it.
Varying readability: Some sections might feel repetitive, while others resonate deeply.
Slanted towards his experiences: While relatable, it might not fully address the diverse experiences of all readers.
Overall I would not recommend it well really It depends on what you're looking for. If you want a practical self-help manual with clear steps, this might not be it. However, if you're open to a more personal and introspective exploration of self-care, "And Then We Rise" offers valuable insights.If Common's book was like Hill Harper's "Letter to an Incarcerated Brother," offering specific guidance with a personal touch I believe this would have been a more valuable route.

[Debi]

The author doesn't waste any time introducing himself (why would he?). Instead, his focus is on what has helped him to become the best version of himself in terms of physical, spiritual, and emotional health. The parts I paid the closest attention to were regarding nutrition's connection to his well being. The spiritual parts were skimmed. As Common states in his conclusion, "What information speaks to you is for you."

"...factory food is designed to make money, not create health."

"The body is more than how other people view you. It's what carries you through this world, the container of your spirit...It's how you experience the world. Ask anyone who is ill. It's not how you look that matters. It's what you can do with your body that counts."

"Engaging with art is good for your mental health. When you write lyrics or poetry, or when you write in a journal, you're exercising the mind and releasing thoughts and ideas you might not even know you've been holding on to."

"...you can practice. That doesn't mean you won't feel any nervousness, but it just releases some o f it. With that release, as the pressure eases, you can start to see that feeling as excitement and joy."

[Corey Burton · Rating 3 out of 5]

“Riding through the city with the top down./ We ain’t got no ceilings to our thoughts now./ it’s a beautiful ride.” Love this song lyric from @common that he quoted in this book about self care, self awareness, and self wellness! I find myself without limits to my thoughts in a way I never thought imaginable, and I am finding a new freedom in them.

Another quote, which is a line of good questions - “What does your soul need to flourish and grow?” What you wanted for yourself ten years ago, even last year, last month, might not be what you want for yourself today. The practice of self reflection can help you illuminate your path and see yourself more clearly — who you used to be, who you are right now, and who you might become.” #AndThenWeRise #Common #YouKnowWhyImHere #ProgressNOTPerfection #Love #BlackLove

[Shanlie · Rating 4 out of 5]

This book is full of good energy—it uplifts and inspires. Some of the themes felt familiar, possibly because I’ve taken this journey myself in different forms over the years, but I still found value in the reminders and perspective. Common comes across as a good human—someone who walks the walk, talks the talk, and leads with genuine intention. That spirit is felt throughout the pages.

In a world full of self-help and “rah-rah” books, this one stands out to me for its grounded sincerity and overall power in finding fresh health ways to re/connect with oneself. I may not be the primary demographic at this crossroad, but it’s a meaningful read for anyone seeking inspiration, self-love, or simply a tune-up when life calls for one.

[Karla Clayton · Rating 5 out of 5]

This was a well put together book! I commend Common on how well this was thought out. This book offers such great insight on one’s available paths to wellness. There are many attributes that I’ve taken from this book. It felt like a loving and friendly conversation! I highly recommend everyone reading this book. There is nothing but positivity flowing from it! Awesome read! If offers so many great first steps to take in beginning your self love and care journey to your best self! Love, Love, Loved it!❤️

[D. · Rating 5 out of 5]

Common was sent to earth for a purpose, and if he’s talking, I’m listening. This Pisces king is the best lyricist of all time, and he loves God and reads The Bible… those are the only credentials I need to trust what he’s saying. In this book, he breaks down self care into categories, bringing in experts to guide his practices and advice. My favorite section was the one where he discussed God, because of the respect, humility and experiences he shared. I really wish everyone would read this book because the message is pure and impactful.

[Renae · Rating 3 out of 5]

I listened to the audio version of this book. Common has a fantastic voice to listen to. The content of this book is good. But as a 50-something-year-old woman who’s been following Oprah, most of her life, there wasn’t any new information for me. I realize I am not his target audience and I think it’s great that he’s reaching a new demographic with this important information on self-care and wellness.

[Tosin Bamidele · Rating 4 out of 5]

I listened to this book and loved it. Something about having Common begin with his roots, his insecurities, his motivations, and his upbringing made it very relatable.
Like other reviewers have mentioned ruined, it’s not new information, but a good reminder to take care of our hearts, minds, and bodies - especially in this age. I got through the audiobook in a day while working. Definitely recommend.

[Maxine Blackwood · Rating 5 out of 5]

And Then We Rise by Common, you've learned that self-care isn't just an expression of self-love, it's also an expression of love for all creation. The interplay of your physical, mental, emotional, and spiritual health defines how you show up in this world, and by prioritizing, investing in, and leveraging your nutrition, exercise, mental care, and spiritual practices, you can grow into your highest, most creative self, just as Common has and continues to do.

[Eartha Hicks · Rating 5 out of 5]

For all who need a little push prioritizing self-care, And Then We RISE is the encouragement we need. Common offers practical advice on a number of topics, including holistic health and #Wellness: juicing & vegan recipes, fitness, exercising discipline, consistency, and the anecdotes serving #Common's WHY. Common's advice is matter-of-fact but very insightful. What makes this a delightful read is how he uses his personal experiences to explain his WHY before leading into his methods. Common also introduces readers to the mentors he connected with to implement these life changes.

[Mindy · Rating 3 out of 5]

My first book to listen through Spotify premium. It was on the shorter side ( 6.5 hours) which I appreciated. And most of the tracks were under an hour which I also liked as it was easy to find my place again and a good stopping point. I enjoyed his story on self love. It wasn’t any new information but it was an easy light read. He is very inspiring and easy to listen to!

[Mir Shahzad · Rating 4 out of 5]

Summary:

The interplay of your physical, mental, emotional, and spiritual health defines how you show up in this world, and by prioritizing, investing in, and leveraging your nutrition, exercise, mental care, and spiritual practices, you can grow into your highest, most creative self, just as Common has and continues to do.

[Tiffany Baker · Rating 5 out of 5]

This book really focus on true self care. I like how common this not force the readers to adapt a particular lifestyle or shame them. He simply introduce ideas and activities that one could incorporate in their life. Throughout the book he tells readers to do it their way. I recommend to everyone of all ages.

[Quinton Lopez · Rating 3 out of 5]

This book has a good theme. I'm all about health and wellness, not just physical but all the aspects to get to your higher self. I think this is a good book for a beginner, but I have read numerous self help books so I'm looking for more of a deep dive into the areas he skims over.

[Lisa · Rating 5 out of 5]

Man, oh man, Common does it again. This man is such a special human, and I thank the universe he's spreading his love and knowledge as far as he can. I truly feel like the world would be a better place if his books were required reading. Please read this book!

[Lizzi]

I was not the intended audience but even still some of the suggestions did not seem realistic for anyone who did not have access to the same options as Common (fresh fruits & vegetables prepared by a personal chef for example).