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Tabuk nélkül a menstruációról
Őszinte és bátorító tanácsokkal oszlatja el a babonákat, rombolja szét a hamis mítoszokat, és harcol a menstruáció tabusítása ellen ez a tényeken alapuló és igen szórakoztató útmutató. Bemutatja, milyen csodákra képes a tested, és felvértez minden szükséges információval, emellett praktikus tanácsokat is ad a menstruációs segédeszközökkel, valamint a ciklus követésével kapcsolatban.
96 pages, Paperback
Published January 1, 2022
16 people are currently reading
146 people want to read
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Displaying 1 - 30 of 52 reviews
August 24, 2021
The title tells you all you need to know. Not “manage” your period, not “handle” your period, but “OWN” your period. That’s the best period-positive title I’ve seen in a book dealing with periods. The content of the book is in sync with the title. But sometimes, I felt that it went into an information overdrive, especially considering that it is aimed at preteens and above.
This feedback comes from me as an Indian parent. I am sure the response will differ from country to country and culture to culture. I have tried to provide all relevant information so you can decide if your child is ready for this book or not.
On the pro side, the book talks of everything to do with understanding and managing menstruation.
👉 A lot of the content is praiseworthy: understanding the appearance of period blood and discharges, how to handle emotional changes, charting the period cycle with appropriate apps, the various menstrual products available (with the stress being on sustainable products), dealing with menstrual stains without shame, tips for navigating periods in school, myths about periods and a lot more. All of these were practical topics and dealt with a great deal of maturity and a good deal of humour.
👉 I loved the stress on open communication and driving away menstrual shame.
👉 The author includes quite a few anecdotes about her own period problems. This makes the awkward topic more personal and will help children understand that every female goes through the same concerns during periods.
👉 The illustrations, though too much in detail at times, are informative and ease the understanding of the concept at hand.
👉 Inclusivity is taken care of wonderfully as the sketches includes children of various races and there is also mention of the different types of modern family combinations. I appreciate this open-mindedness, something so needed in today’s times.
However the author declares in the introduction that she “included everything”, and in this “everything”, I feel that some things were not appropriate for the younger section of the target age group, which is 9+. A few of these topics were too complicated and multifaceted to be introduced at this young age.
Here’s what might help you decide if the book is right for your child:
👉 The book has mention of orgasms, ovulation (especially that you get aroused more easily during ovulation – not always true and not relevant for a youngster to know), fertility and some other such topics which are connected to menstruation but not necessarily age-appropriate for preteens.
👉 The first section on body basics (what’s a vulva, a look inside your body, understanding hormones and so on) is quite difficult for a younger preteen to comprehend in terms of the language used and the complexity of the content.
👉 A couple of sections mention that you can insert your finger inside the vagina to feel the cervix or that people enjoy touching different parts of the clitoris to have an orgasm. If a child does this improperly, there are chances of internal injuries. Such pointers, if they need to be included, should come with a cautionary note.
👉 Some sections don’t seem to fit in the book: why should a book about periods include “fertility support” or “surrogacy”? If this is aimed at adults, then it would be fine. But as an illustrated book aimed at preteens and teens, these topics were superfluous.
👉 There are mentions of an interest in being sexually active but this could have been accompanied with a small advisory note on safe sex and consent and not succumbing to peer pressure. If a book mentions arousal, ovulation, surrogacy, fertility, etc. but doesn't talk about more important and pertinent topics for teens such as safe sex and consent, it's not just incomplete, it’s irresponsible.
All these issues made me feel that the age of the target audience needs to be revised, at least for some countries, and that parents need to know what the book entails before handing it over to their children.
I expected this book to be a good introduction to periods for children, covering every relevant information about periods, hygiene and health. After all, the initial days of getting the first period are quite scary and it helps to have as much information about it as possible. The book does manage to do this very well. But it seems aimed more at teenaged children who are somewhat aware of periods and are mature enough to understand not just menstruation but also pregnancies and sex. It might also work for adults who aren’t yet completely aware of what exactly a period entails and are too embarrassed to ask a friend or search online. But is it suitable for a preteen? I don’t think so. Of course, this is just my personal opinion. The book is intended for Western countries so it might be that children and parents there find the above topics perfectly fine and acceptable for 9 year olds.
To sum up my opinion, the book seems to have its heart in the right place. But its suitability is dependent on the cultural mentality and teenage sexual activity in various countries. The book has a great approach towards owning your period and having a period-positive attitude. But it also has content that parents might want to look through before handing it over to their child so that they can have a guided discussion rather than giving the children something they aren’t ready for. On my part, I would recommend this to the 13+ age group, because of both the difficulty level and the suitability of the content. As a parent, you would know the right time to broach such topics with your children. Decide accordingly.
Thank you to NetGalley and Quarto Publishing Group for the ARC of the book in exchange for an honest review.
***********************
Join me on the Facebook group, Readers Forever! , for more reviews, book-related discussions and fun.
This feedback comes from me as an Indian parent. I am sure the response will differ from country to country and culture to culture. I have tried to provide all relevant information so you can decide if your child is ready for this book or not.
On the pro side, the book talks of everything to do with understanding and managing menstruation.
👉 A lot of the content is praiseworthy: understanding the appearance of period blood and discharges, how to handle emotional changes, charting the period cycle with appropriate apps, the various menstrual products available (with the stress being on sustainable products), dealing with menstrual stains without shame, tips for navigating periods in school, myths about periods and a lot more. All of these were practical topics and dealt with a great deal of maturity and a good deal of humour.
👉 I loved the stress on open communication and driving away menstrual shame.
👉 The author includes quite a few anecdotes about her own period problems. This makes the awkward topic more personal and will help children understand that every female goes through the same concerns during periods.
👉 The illustrations, though too much in detail at times, are informative and ease the understanding of the concept at hand.
👉 Inclusivity is taken care of wonderfully as the sketches includes children of various races and there is also mention of the different types of modern family combinations. I appreciate this open-mindedness, something so needed in today’s times.
However the author declares in the introduction that she “included everything”, and in this “everything”, I feel that some things were not appropriate for the younger section of the target age group, which is 9+. A few of these topics were too complicated and multifaceted to be introduced at this young age.
Here’s what might help you decide if the book is right for your child:
👉 The book has mention of orgasms, ovulation (especially that you get aroused more easily during ovulation – not always true and not relevant for a youngster to know), fertility and some other such topics which are connected to menstruation but not necessarily age-appropriate for preteens.
👉 The first section on body basics (what’s a vulva, a look inside your body, understanding hormones and so on) is quite difficult for a younger preteen to comprehend in terms of the language used and the complexity of the content.
👉 A couple of sections mention that you can insert your finger inside the vagina to feel the cervix or that people enjoy touching different parts of the clitoris to have an orgasm. If a child does this improperly, there are chances of internal injuries. Such pointers, if they need to be included, should come with a cautionary note.
👉 Some sections don’t seem to fit in the book: why should a book about periods include “fertility support” or “surrogacy”? If this is aimed at adults, then it would be fine. But as an illustrated book aimed at preteens and teens, these topics were superfluous.
👉 There are mentions of an interest in being sexually active but this could have been accompanied with a small advisory note on safe sex and consent and not succumbing to peer pressure. If a book mentions arousal, ovulation, surrogacy, fertility, etc. but doesn't talk about more important and pertinent topics for teens such as safe sex and consent, it's not just incomplete, it’s irresponsible.
All these issues made me feel that the age of the target audience needs to be revised, at least for some countries, and that parents need to know what the book entails before handing it over to their children.
I expected this book to be a good introduction to periods for children, covering every relevant information about periods, hygiene and health. After all, the initial days of getting the first period are quite scary and it helps to have as much information about it as possible. The book does manage to do this very well. But it seems aimed more at teenaged children who are somewhat aware of periods and are mature enough to understand not just menstruation but also pregnancies and sex. It might also work for adults who aren’t yet completely aware of what exactly a period entails and are too embarrassed to ask a friend or search online. But is it suitable for a preteen? I don’t think so. Of course, this is just my personal opinion. The book is intended for Western countries so it might be that children and parents there find the above topics perfectly fine and acceptable for 9 year olds.
To sum up my opinion, the book seems to have its heart in the right place. But its suitability is dependent on the cultural mentality and teenage sexual activity in various countries. The book has a great approach towards owning your period and having a period-positive attitude. But it also has content that parents might want to look through before handing it over to their child so that they can have a guided discussion rather than giving the children something they aren’t ready for. On my part, I would recommend this to the 13+ age group, because of both the difficulty level and the suitability of the content. As a parent, you would know the right time to broach such topics with your children. Decide accordingly.
Thank you to NetGalley and Quarto Publishing Group for the ARC of the book in exchange for an honest review.
***********************
Join me on the Facebook group, Readers Forever! , for more reviews, book-related discussions and fun.
September 4, 2021
I’m all for periods to not be pushed aside and to be seen as “normal”, not hush hush.
I advocate the changes that is/should be made.
No shame.
I thought this book covered a wide area and even things appertaining to Periods quite well.
The more I read though, the more I wondered what message the author wanted to make.
Yes there are a variety of aides needed to be purchased according to preference, towels, cups, period pants to wash and reuse pads to save the environment.
That’s where I was at.
I’m all for saving the environment but emphasis was on working on the younger ones for acceptance of change.
Details of why and how that would be the wisest choice.
So what happens if a person doesn’t feel comfortable with that choice and wants to carry on using pads? Will she have peer difficulty from her choice?
Be prepared for graphics in there explicit as this has to be done. I’m not so sure that everyone needs to know ALL the layout of a girls anatomy as that would have been better in a second book on sexual feelings? Arousal etc. Might be just me.
It went through to menopause which I thought at times it was all brain overload in one book.
Emotions, how to handle them, colour of blood loss and how much…
I realise it’s needed buts I found it more like an encyclopaedia of use where your brain whilst reading has too much information at once.
I wouldn’t say it’s written simply.
Yes matter of fact.
I’m reading between the lines though that this author wanted to make a point is saving the environment, all well and good, and start young yes! If a girl wants to use disposable towels, then what? Will she be ostracised.
Overall, it’s good really good acceptable information, however, it feels too much in the line of being judgemental.
I advocate the changes that is/should be made.
No shame.
I thought this book covered a wide area and even things appertaining to Periods quite well.
The more I read though, the more I wondered what message the author wanted to make.
Yes there are a variety of aides needed to be purchased according to preference, towels, cups, period pants to wash and reuse pads to save the environment.
That’s where I was at.
I’m all for saving the environment but emphasis was on working on the younger ones for acceptance of change.
Details of why and how that would be the wisest choice.
So what happens if a person doesn’t feel comfortable with that choice and wants to carry on using pads? Will she have peer difficulty from her choice?
Be prepared for graphics in there explicit as this has to be done. I’m not so sure that everyone needs to know ALL the layout of a girls anatomy as that would have been better in a second book on sexual feelings? Arousal etc. Might be just me.
It went through to menopause which I thought at times it was all brain overload in one book.
Emotions, how to handle them, colour of blood loss and how much…
I realise it’s needed buts I found it more like an encyclopaedia of use where your brain whilst reading has too much information at once.
I wouldn’t say it’s written simply.
Yes matter of fact.
I’m reading between the lines though that this author wanted to make a point is saving the environment, all well and good, and start young yes! If a girl wants to use disposable towels, then what? Will she be ostracised.
Overall, it’s good really good acceptable information, however, it feels too much in the line of being judgemental.
August 22, 2021
Such an important educational read for every girl child as well as for everyone who has little to wrong ideas about periods or menstruation.
The book is illustrated and colourful inside out. It makes the reading far more fun and quite visual accurate.
Kudos to the artist!
The book explains in parts the anatomy, the physiology and the pathological conditions related to the female reproductive system.
The writing is concise yet the whole information is given alongwith stories of experience and memorable anecdotes.
A book to be kept in every school and home; a must have and a must read.
Thank you, author/artist and the publisher for the advance reader copy.
The book is illustrated and colourful inside out. It makes the reading far more fun and quite visual accurate.
Kudos to the artist!
The book explains in parts the anatomy, the physiology and the pathological conditions related to the female reproductive system.
The writing is concise yet the whole information is given alongwith stories of experience and memorable anecdotes.
A book to be kept in every school and home; a must have and a must read.
Thank you, author/artist and the publisher for the advance reader copy.
December 3, 2022
This book wants too much and is therefore all over the place.
I am glad I read it before gifting. I have no children but I find it unfitting for a girl 9 years to be introduced to this topic.
I did appreciate the inclusion of all menstruating people, the diversity in text and illustrations, the positive approach to the topic.
But at times it was a bit judgmental and pushy.
I am glad I read it before gifting. I have no children but I find it unfitting for a girl 9 years to be introduced to this topic.
I did appreciate the inclusion of all menstruating people, the diversity in text and illustrations, the positive approach to the topic.
But at times it was a bit judgmental and pushy.
July 9, 2021
I downloaded an ARC of this title from Edelweiss. This review reflects my honest opinion.
I jump at any books centering on menstruation, especially those targeting younger demographics for one very specific reason: I'm looking for the period-related book that I needed as a teenager, and never had. And maybe it's a bit selfish that my judgement of these books will always prioritize whether or not they include the information that teen me needed. Oh well.
Because here's the thing: I love the period positive movement. I love that normalizing open discussions surrounding menstruation help to end the stigma of a bodily function that, in Western society, has historically been very stigmatized.
But. But—
If I flip through a book about menstruation, and can only find one (1) single mention of endometriosis—and other menstruation-related conditions and illnesses—and that single mention is ultimately in passing? A short sentence about how "painful periods" can be linked to these medical conditions? And that there are treatments, once diagnosed? (which, do not even get me started on what a useless sentence that last one is, as is 🙃)
And then having other parts of the book where period-related pain/discomfort is normalized, or saying that large clots don't hurt??
Insert sigh here.
I always say I get it—books only have so many pages, and they can't possibly cover everything. But honestly? Fuck it. Fuck that. If you can have a page discussing what different varieties of vaginal discharge can indicate, you can have an actual proper page dedicated to going more in-depth about the very real and very painful conditions that often become symptomatic as soon as someone starts menstruating.
At this point, it is not fucking good enough to just include the name. As much as we need to advocate for period positivity, we need to be advocating for those who are struggling, who aren't able to "manage" periods because those periods are so debilitating they cannot be "taken care of" on your own.
TL;DR?
It does it's "period positive" job, but it doesn't do enough beyond that.
"Periods can be kept private, but they definitely should not be a secret, and no one should say otherwise."
I jump at any books centering on menstruation, especially those targeting younger demographics for one very specific reason: I'm looking for the period-related book that I needed as a teenager, and never had. And maybe it's a bit selfish that my judgement of these books will always prioritize whether or not they include the information that teen me needed. Oh well.
Because here's the thing: I love the period positive movement. I love that normalizing open discussions surrounding menstruation help to end the stigma of a bodily function that, in Western society, has historically been very stigmatized.
But. But—
If I flip through a book about menstruation, and can only find one (1) single mention of endometriosis—and other menstruation-related conditions and illnesses—and that single mention is ultimately in passing? A short sentence about how "painful periods" can be linked to these medical conditions? And that there are treatments, once diagnosed? (which, do not even get me started on what a useless sentence that last one is, as is 🙃)
And then having other parts of the book where period-related pain/discomfort is normalized, or saying that large clots don't hurt??
Insert sigh here.
I always say I get it—books only have so many pages, and they can't possibly cover everything. But honestly? Fuck it. Fuck that. If you can have a page discussing what different varieties of vaginal discharge can indicate, you can have an actual proper page dedicated to going more in-depth about the very real and very painful conditions that often become symptomatic as soon as someone starts menstruating.
At this point, it is not fucking good enough to just include the name. As much as we need to advocate for period positivity, we need to be advocating for those who are struggling, who aren't able to "manage" periods because those periods are so debilitating they cannot be "taken care of" on your own.
TL;DR?
It does it's "period positive" job, but it doesn't do enough beyond that.
January 5, 2024
This book is mostly geared toward young people around the time of their menarche, but is also a wonderful read for adults and for people who don’t menstruate! I loved the inclusivity and positivity, and thought it was well illustrated. Reading this with my sister inspired meaningful conversation and some fun story swapping.
May 12, 2022
Tolles Buch, ich würde sagen für Kinder (jeglichen Geschlechts) ab 9+ Jahren ein absoluter Gewinn.
Großartige Illustrationen auch, sehr straight und direkt was die Sprache angeht.
Großartige Illustrationen auch, sehr straight und direkt was die Sprache angeht.
July 8, 2021
The books that are coming out about menstruation are absolutely fantastic, and I wish they were around when I first started my period.
This book is an excellent introduction, for everyone, even those who never get their period, for whatever reason in their biology, because, as the author points out, we all came from a womb.
Written with humor, as well as siting how things used to be, this goes through all the basics, including what language should be used, because, as the author points out, you should have to be miserable when you have your period, but to understand it.
There is a whole section on disposable vs reusable products, which is excellent, as those have not been around for long, so it is good to have that information out there.
Bright colorful pictures, and easy to understand language all help to make this a great book to understand what is happening, and how to take control, and as the book title says, Own your period.
Thanks to Edelweiss for making this book available for an honest review.
This book is an excellent introduction, for everyone, even those who never get their period, for whatever reason in their biology, because, as the author points out, we all came from a womb.
Written with humor, as well as siting how things used to be, this goes through all the basics, including what language should be used, because, as the author points out, you should have to be miserable when you have your period, but to understand it.
There is a whole section on disposable vs reusable products, which is excellent, as those have not been around for long, so it is good to have that information out there.
Bright colorful pictures, and easy to understand language all help to make this a great book to understand what is happening, and how to take control, and as the book title says, Own your period.
Thanks to Edelweiss for making this book available for an honest review.
December 2, 2021
I read this 100 page book in hopes that it would be something good to read and discuss with my daughter before she starts her period one day. This book is mostly good and covers the physical, emotional, and mental changes that occur during menstruation. I appreciated that. I also appreciated the positive approach to “owning our period” through knowledge. I ended up reading this on my own and was glad as many parts also seemed slightly inappropriate (many mentions of orgasms and sex) for a book supposed to be introducing the targeted age group, preteens, to periods and knowledge of. I 100% believe in open dialogue about sex with my children, but felt that these things felt out of place and unnecessary, in the context where mentioned. And if author wants to mention interest in being sexually active, it should be accompanied by discussion of safe sex and consent.
If one has a child who is transgender or not sure if they identify as a male or female, this book could be the perfect fit. It is very inclusive of all possible identities. BUT if one has a child who strongly identifies as a girl, another book would be much better. I support the author being inclusive, but the language and jargon in this book is very confusing and my daughter lost interest quickly. We personally needed something more straightforward, directed specifically to her.
I think a review on Amazon described pretty well my thoughts so I quote from ‘Penny Thoughtful’ and their review:
(Book Quote): “When and if you do feel ready to start a family, there are a lot of ways to do it. Only some of them involve you being someone who has periods or being in a relationship with someone who produces sperm.”
(Penny T): They all talk as though the sperm and eggs are distributed at random and there is absolutely no way of knowing who has what.
And the definitions are circular ➡️ (Book quote):“If you are a person who has periods or will be starting soon”… (Penny T): How do you know if you are a person who will be starting soon? The answer is, if you are the kind of person who has periods. How do you know if you are the kind of person who has periods?
*End quote
I, myself, got lost in the language and I’ve had a period for 20 years! Look elsewhere for a straightforward book on periods and then have a good discussion with your child later about all the people who have periods 😊
If one has a child who is transgender or not sure if they identify as a male or female, this book could be the perfect fit. It is very inclusive of all possible identities. BUT if one has a child who strongly identifies as a girl, another book would be much better. I support the author being inclusive, but the language and jargon in this book is very confusing and my daughter lost interest quickly. We personally needed something more straightforward, directed specifically to her.
I think a review on Amazon described pretty well my thoughts so I quote from ‘Penny Thoughtful’ and their review:
(Book Quote): “When and if you do feel ready to start a family, there are a lot of ways to do it. Only some of them involve you being someone who has periods or being in a relationship with someone who produces sperm.”
(Penny T): They all talk as though the sperm and eggs are distributed at random and there is absolutely no way of knowing who has what.
And the definitions are circular ➡️ (Book quote):“If you are a person who has periods or will be starting soon”… (Penny T): How do you know if you are a person who will be starting soon? The answer is, if you are the kind of person who has periods. How do you know if you are the kind of person who has periods?
*End quote
I, myself, got lost in the language and I’ve had a period for 20 years! Look elsewhere for a straightforward book on periods and then have a good discussion with your child later about all the people who have periods 😊
August 2, 2022
THIS is the book I have wanted to find since before I hit puberty myself! I am so excited to have this as a resource for my children as I get older. I have often lamented that I couldn't find a book that explained periods in a educational and rational way AND talked about all of the menstrual options that are out there. I have joked that I would have to write it myself when the time came for my daughter. But now I don't have to, because THIS IS IT! I found this book at the library and quickly went through it and was delighted to see illustrated depictions of female anatomy along with detailed explanations of the biological processes involved in fertility. There were so many explanations of variations of normal AND it included reusable pads and cups!!! I have never seen this in a period book before. I think that any girl reading this book would come out of it comfortable that they know what will happen to their body as they get older and have answers to questions that they might feel too uncomfortable to read. This is going to be must-read literature for all of my children!
December 10, 2021
What a delightful and incredibly inclusive book. I am so glad this exists. I really appreciated the reminder that menstruation is nothing to be ashamed of and to pay attention to and reject the period shaming that comes from media and other people.
May 12, 2022
I loved the book, suitable for all children (of any gender) above 9 years I would say.
Great illustrations too, honest language. Absolutely recommended.
Great illustrations too, honest language. Absolutely recommended.
September 16, 2021
i think this book is a really important one because I feel that we do not get enough period education. I really liked how this book was inclusive and talked about periods not just for female identifying folks. However, I do think this book makes it look like it could be for all ages with the illustrations, but it does use a lot of bigger words and describes complex body processes that might not be easily understood by younger readers, so I would recommend this for older kids and beyond for the most part.
January 22, 2022
This is an excellent book for anyone who menstruates or wants to learn about it. It is entirely period positive and matter-of-fact about this part of women's health, as we all should be. It's also trans-inclusive.
I will never forget one particular period-shaming event from my past. I think every girl has one. So I really appreciate the author's efforts to destroy period stigma. There's a whole section in this book about how we talk (or don't talk) about periods. This book should be given to every father of a menstruating teen, as well as the teen.
I read this book specifically to see if it mentioned endometriosis. It does, but only in passing. I had to downgrade my rating because of this. Not only is there no list of warning symptoms, but the book refers to endo as 'rare.' Would you call one in ten people who menstruates 'rare'? Cause I don't. No, ma'am, ten percent is not rare. And young people need to know that painful periods are not normal! I hope this can be changed on reprint. It's certainly as important as the repeated environmental messages (I'm all for this, but I got it the first 3 times, thanks.) and more important than the timeline of advertising.
I have one other quibble that is perhaps unique to my cultural and religious experience. In the section on tampons and menstrual cups, there was no mention of the hymen or 'virginity.' I really think it should be addressed. As a young teen, I was afraid that using a tampon might 'take my virginity' in some way. I know it sounds ridiculous now, but it might still be a very real concern for girls from super conservative families. It would be very easy to put those fears to rest. This book is all about stomping out myths, and that would be a great one to get rid of.
In general, it's the best book on periods I've ever seen, but it really needs at least a half-page on endometriosis. And while we're at it, a half-page on PCOS would be good too. It's just as common as endometriosis.
I will never forget one particular period-shaming event from my past. I think every girl has one. So I really appreciate the author's efforts to destroy period stigma. There's a whole section in this book about how we talk (or don't talk) about periods. This book should be given to every father of a menstruating teen, as well as the teen.
I read this book specifically to see if it mentioned endometriosis. It does, but only in passing. I had to downgrade my rating because of this. Not only is there no list of warning symptoms, but the book refers to endo as 'rare.' Would you call one in ten people who menstruates 'rare'? Cause I don't. No, ma'am, ten percent is not rare. And young people need to know that painful periods are not normal! I hope this can be changed on reprint. It's certainly as important as the repeated environmental messages (I'm all for this, but I got it the first 3 times, thanks.) and more important than the timeline of advertising.
I have one other quibble that is perhaps unique to my cultural and religious experience. In the section on tampons and menstrual cups, there was no mention of the hymen or 'virginity.' I really think it should be addressed. As a young teen, I was afraid that using a tampon might 'take my virginity' in some way. I know it sounds ridiculous now, but it might still be a very real concern for girls from super conservative families. It would be very easy to put those fears to rest. This book is all about stomping out myths, and that would be a great one to get rid of.
In general, it's the best book on periods I've ever seen, but it really needs at least a half-page on endometriosis. And while we're at it, a half-page on PCOS would be good too. It's just as common as endometriosis.
August 31, 2021
A huge thanks to the publisher for my e-ARC in exchange for an honest review. This is a fact-filled pocket-size book on periods every girl needs and has to read. It is an important read that is colorful and wonderfully illustrated. The book goes in-depth on the period, the misconceptions, and what exactly happens when one gets their period. Highly recommend it!
November 22, 2021
Rated 3 1/2 stars on my blog - Own Your Own Period is a valuable book for ages 9+ and aims it just right at this age group. It's informative and reassuring. It is warm and inviting and full of illustrations that go with the information provided. It will answer all those pressing questions without scaring pre-teens and teens alike. In doing so it will debunk myths, presumptions, misconceptions. It will prepare older children and teenagers for starting their periods and take away some of the awkwardness. The tone of the book also assists in this and makes it readable for this age group and makes it less text book like. The title is also great because it isn't anyone else's period but your own, but what the book shows is shared experiences that some may be able to relate to with their own periods.
There are sections about what you may feel when you get your period as well as the biology so you can understand your body more. The environmental part isn't quite so well done and could have been done a bit better so it doesn't feel so pressurised as people try to find what works best and feels comfortable for them.
The explanation of how to use some sanitary products is good enough.
There is some wit in some of the anecdotes provided and this lightens the mood and will make it feel more comfortable for readers experiencing or going to experience their periods for the first time. The fun-facts also make this easy for information to digest, as does the structure of the book that also goes some way into encouraging the end of period shame. The cover is also great at showing girls, that whatever your skin colour, you're likely to have a period and hopefully it can go someway to help break down barriers in all cultures and backgrounds. The chatty layout normalises it to a certain extent and brings some positivity in the fact that this can be used to enhance, gain knowledge in a real way.
The book can also be used as a tool for 9 plus year olds to start a conversation with their parents because when with something like a book, it can make this easier as it arms you with info that you may want to talk about, and the same goes with parents/carers too with their children or young people in their charge.
There are sections about what you may feel when you get your period as well as the biology so you can understand your body more. The environmental part isn't quite so well done and could have been done a bit better so it doesn't feel so pressurised as people try to find what works best and feels comfortable for them.
The explanation of how to use some sanitary products is good enough.
There is some wit in some of the anecdotes provided and this lightens the mood and will make it feel more comfortable for readers experiencing or going to experience their periods for the first time. The fun-facts also make this easy for information to digest, as does the structure of the book that also goes some way into encouraging the end of period shame. The cover is also great at showing girls, that whatever your skin colour, you're likely to have a period and hopefully it can go someway to help break down barriers in all cultures and backgrounds. The chatty layout normalises it to a certain extent and brings some positivity in the fact that this can be used to enhance, gain knowledge in a real way.
The book can also be used as a tool for 9 plus year olds to start a conversation with their parents because when with something like a book, it can make this easier as it arms you with info that you may want to talk about, and the same goes with parents/carers too with their children or young people in their charge.
July 19, 2022
I read this book because a group is trying to have it banned from a local library. If not banned, they want it hidden in the adult section. I wanted to see what all of the fuss was about.
Quint has several messages: environmentalism, period positivity, menstrual activism.
One of her strengths is that she addresses several issues that aren't always discussed: products, appearances, stages of menstrual cycle, etc.
Further strengths are user-friendly language (with a glossary) and simple graphics for the younger set. This is not an introductory book. She includes a quantity of information more appropriate for older/more experienced/more knowledgeable readers.
Quint included a section about handling periods at school. I anticipated practical advice: where to keep your products, what to do if you start/leak at school, how to work those dispenser machines. Instead, she suggested teaching a lesson about menstruation to the class and bringing vulva cupcakes to school. (Neither of which would fly in most classrooms). She missed an opportunity to provide much-needed advice.
My second objection to the book is the suggestions about finger insertions without advice about hand washing or introduction of germs.
My final objection is Quint's overt bias in the second half of the book. Here she spends more time convincing readers to engage in her activism rather than giving information.
Yes, there are some anatomical but topical illustrations. They are not sexual.
I don't agree with banning books nor do I agree that this should be in the adult section.
Quint has several messages: environmentalism, period positivity, menstrual activism.
One of her strengths is that she addresses several issues that aren't always discussed: products, appearances, stages of menstrual cycle, etc.
Further strengths are user-friendly language (with a glossary) and simple graphics for the younger set. This is not an introductory book. She includes a quantity of information more appropriate for older/more experienced/more knowledgeable readers.
Quint included a section about handling periods at school. I anticipated practical advice: where to keep your products, what to do if you start/leak at school, how to work those dispenser machines. Instead, she suggested teaching a lesson about menstruation to the class and bringing vulva cupcakes to school. (Neither of which would fly in most classrooms). She missed an opportunity to provide much-needed advice.
My second objection to the book is the suggestions about finger insertions without advice about hand washing or introduction of germs.
My final objection is Quint's overt bias in the second half of the book. Here she spends more time convincing readers to engage in her activism rather than giving information.
Yes, there are some anatomical but topical illustrations. They are not sexual.
I don't agree with banning books nor do I agree that this should be in the adult section.
May 16, 2024
Menstruators are often taught how to "manage" their periods the first few times (how to use a pad/tampon, how to handle cramps, things you shouldn't be doing, etc.) and are often left to figure out the rest on their own. This book seeks to provide information on how menstruators can positively view their periods as a unique experience that happens to them and many others. There are basic information regarding the biological process of the menstrual cycle, as well as information on various menstrual products available, and ways to track and understand one's cycle. The author also shares personal experiences involving her period as well.
Having a book like this would have been helpful for me as a preteen in reframing how I thought of menstruation (I wasn't too thrilled the first time tbh; I thought I wouldn't be able to play basketball or baseball at recess because I was taught that once you started menstruating, you were a young lady, and young ladies didn't go running around while on their cycles. Ridiculous, right?). This book does a good job at explaining the biological factors that make up the menstrual cycle, but some of the terminology may be too advanced for some readers, depending on their age/knowledge. Another thing this book does well is encouraging readers to seek out reliable information on menstruation in order to further educate themselves, something menstruators of any age can benefit from.
Having a book like this would have been helpful for me as a preteen in reframing how I thought of menstruation (I wasn't too thrilled the first time tbh; I thought I wouldn't be able to play basketball or baseball at recess because I was taught that once you started menstruating, you were a young lady, and young ladies didn't go running around while on their cycles. Ridiculous, right?). This book does a good job at explaining the biological factors that make up the menstrual cycle, but some of the terminology may be too advanced for some readers, depending on their age/knowledge. Another thing this book does well is encouraging readers to seek out reliable information on menstruation in order to further educate themselves, something menstruators of any age can benefit from.
January 12, 2025
I wish I had a book like this when I was a kid. My mum explained what was happening, plus I had learnt about it in a Year 6 puberty lesson. However, this books is full of hints and tips. It includes a full scientific explanation for everything to do with menstruation and puberty, what type of products can be used and many more important elements.
My favourite part of this books is its inclusivity. At no point in the book does it say "girls who get their period" this is an important elements for trans and non-binary children, whilst also stating the fact that some people with ovaries does not always have a period. It is also non-biased in every element, giving pros and cons to products and anything related to menstruation.
The brilliant illustrations help pair with the information brilliantly. To fellow teachers out there, this is the perfect book to have in the classroom- ready to aid in the important period conversation. Also, the fact that within each chapter the author includes little paragraphs of what happened when she began menstruating and what has happened in her life related to it can help people reading the book understand more and find it easier to relate to.
I received a complimentary copy of this book from #netgalley , thank you. Opinions expressed in this review are completely my own.
My favourite part of this books is its inclusivity. At no point in the book does it say "girls who get their period" this is an important elements for trans and non-binary children, whilst also stating the fact that some people with ovaries does not always have a period. It is also non-biased in every element, giving pros and cons to products and anything related to menstruation.
The brilliant illustrations help pair with the information brilliantly. To fellow teachers out there, this is the perfect book to have in the classroom- ready to aid in the important period conversation. Also, the fact that within each chapter the author includes little paragraphs of what happened when she began menstruating and what has happened in her life related to it can help people reading the book understand more and find it easier to relate to.
I received a complimentary copy of this book from #netgalley , thank you. Opinions expressed in this review are completely my own.
February 24, 2022
TLDR version: pick another book to discuss menstruation. The parts of the book that were great were the descriptions of the parts of the cycle, different sanitary products and the role play on how to ask for more help from doctors and family. Some large flaws existed.
That being said...
I wanted to like this book. I really did.
#1. It did not go into enough detail about what can go wrong with your period. Endometriosis starts in your teen years, and if 1/10 females and people identified as female at birth are diagnosed with endometriosis, that warrants far more coverage. Additionally, fibroids affect between 50 and 80% of people who menstruate, so, both of those warranted more than just a passing mention.
#2. Agreed with a previous reviewer about the need for a section on consent.
#3. I personally felt that the mentions on clitoral stimulation were not age appropriate for 9. Call me old-fashioned, but that is my review.
#4. There could have been some discussions on disabilities and periods.
A section that the book did get right though was on how to start the conversation on seeing the doctor about your period. Role play was totally two thumbs up. I also liked the mention on different parts of the cycle, etc.
That being said...
I wanted to like this book. I really did.
#1. It did not go into enough detail about what can go wrong with your period. Endometriosis starts in your teen years, and if 1/10 females and people identified as female at birth are diagnosed with endometriosis, that warrants far more coverage. Additionally, fibroids affect between 50 and 80% of people who menstruate, so, both of those warranted more than just a passing mention.
#2. Agreed with a previous reviewer about the need for a section on consent.
#3. I personally felt that the mentions on clitoral stimulation were not age appropriate for 9. Call me old-fashioned, but that is my review.
#4. There could have been some discussions on disabilities and periods.
A section that the book did get right though was on how to start the conversation on seeing the doctor about your period. Role play was totally two thumbs up. I also liked the mention on different parts of the cycle, etc.
September 16, 2021
This book really caught my eye as I have a 12 year old daughter. I love the graphics, it's really bright and colourful. It's not a book that's going to be hidden at the back of the shelf in sombre, medical pastels, embarrassed at itself for being about periods! I love that one of the aims of the books is to get rid of the shame of periods. Half of the population have them, they're a fact of life. I remember from my own teenage years, being mortified at having to ask for sanitary towels and the like.
The author includes her own period experiences in this book, as well as how they feel, what they can look like, how someone can learn to chart them,as well as the different phases throughout the month, and a diagrams of a girls anatomy. It's aimed for girls aged 9 and over, and I think that some of it is perhaps a little too detailed for such a young age, but that's just my personal opinion. It's a great starting point, and a book that can be dipped into over the years of puberty and beyond. It briefly explores the phases beyond puberty ad talks about fertility, pregnancy and the menopause.
I love the positivity message in Own Your Period, and I'm all up for that.
The author includes her own period experiences in this book, as well as how they feel, what they can look like, how someone can learn to chart them,as well as the different phases throughout the month, and a diagrams of a girls anatomy. It's aimed for girls aged 9 and over, and I think that some of it is perhaps a little too detailed for such a young age, but that's just my personal opinion. It's a great starting point, and a book that can be dipped into over the years of puberty and beyond. It briefly explores the phases beyond puberty ad talks about fertility, pregnancy and the menopause.
I love the positivity message in Own Your Period, and I'm all up for that.
January 13, 2022
Although the book does teach young readers about how to prepare for menarche, it discussed much more. I learned more about periods from reading this book as an adult. The phrase "period positivity" in the book's subtitle is from the name of the organization Quint founded, which focuses on teaching menstrual literacy through an inclusive framework. I loved the inclusivity in the language and colorful illustrations used throughout. I also appreciated that Quint included stories about her own menstrual experience.
I thought Quint tried to accomplish too much in this book. Some of the topics covered went beyond the scope of what a young reader preparing for menarche may want to know or be ready to learn. I felt like the book should have been targeted for a slightly older audience, such as younger YA readers, instead of a middle grade audience (9+). For instance, there were multiple references to how orgasms help with cramps because "it's like having a massage from the inside!"
I thought Quint tried to accomplish too much in this book. Some of the topics covered went beyond the scope of what a young reader preparing for menarche may want to know or be ready to learn. I felt like the book should have been targeted for a slightly older audience, such as younger YA readers, instead of a middle grade audience (9+). For instance, there were multiple references to how orgasms help with cramps because "it's like having a massage from the inside!"
September 2, 2021
This book is an informative guide to all things menstruation that celebrates what the body can do. From menstruation to menopause and everything in between this fact filled handbook busts common myths, promotes owning your period and fights period shame. The science is explained well and is presented in a way that would help readers of any age understand the process of menstruation. At times the book comes off as pushy (right to the point of judgement) with the continued attempt to persuade the reader to use reusable menstrual products instead of traditional disposable ones. It glossed over PCOS and PMDD making them sounds rare and uncommon which I didn’t appreciate on a personal level but it also isn’t a good perspective to give readers who are unfamiliar with these conditions especially when the target audience for the book is people who are first starting their period.
Special thanks to Netgalley for the ARC in exchange for my honest review.
Special thanks to Netgalley for the ARC in exchange for my honest review.
September 7, 2021
This book really caught my eye as I have a 12 year old daughter. I love the graphics, it's really bright and colourful. It's not a book that's going to be hidden at the back of the shelf in sombre, medical pastels, embarrassed at itself for being about periods! I love that one of the aims of the books is to get rid of the shame of periods. Half of the population have them, they're a fact of life. I remember from my own teenage years, being mortified at having to ask for sanitary towels and the like.
The author includes her own period experiences in this book, as well as how they feel, what they can look like, how someone can learn to chart them,as well as the different phases throughout the month, and a diagrams of a girls anatomy. It's aimed for girls aged 9 and over, and I think that some of it is perhaps a little too detailed for such a young age, but that's just my personal opinion. It's a great starting point, and a book that can be dipped into over the years of puberty and beyond. It briefly explores the phases beyond puberty ad talks about fertility, pregnancy and the menopause.
I love the positivity message in Own Your Period, and I'm all up for that.
The author includes her own period experiences in this book, as well as how they feel, what they can look like, how someone can learn to chart them,as well as the different phases throughout the month, and a diagrams of a girls anatomy. It's aimed for girls aged 9 and over, and I think that some of it is perhaps a little too detailed for such a young age, but that's just my personal opinion. It's a great starting point, and a book that can be dipped into over the years of puberty and beyond. It briefly explores the phases beyond puberty ad talks about fertility, pregnancy and the menopause.
I love the positivity message in Own Your Period, and I'm all up for that.
October 29, 2021
This book was received as an ARC from QEB Publishing in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.
When I got done reading this book, my immediate thought was where was this book when I was an adolescent learning about my period. The language used in this book was very friendly and welcoming that it did not leave you disgusted and embarrassed by the change. I remember my mother signing me up for a workshop and when I came home I did not want to talk to anyone due to the humiliation and embarrassment that came with the class. The images were brilliantly executed and not too graphic and it brought fun to such an extreme situation. I know many mother's dread these conversations with their daughters but, this book will ease their tension and definitely prepare them for big changes in their development.
We will consider adding this title to our J R Non-Fiction collection at our library. That is why we give this book 5 stars.
When I got done reading this book, my immediate thought was where was this book when I was an adolescent learning about my period. The language used in this book was very friendly and welcoming that it did not leave you disgusted and embarrassed by the change. I remember my mother signing me up for a workshop and when I came home I did not want to talk to anyone due to the humiliation and embarrassment that came with the class. The images were brilliantly executed and not too graphic and it brought fun to such an extreme situation. I know many mother's dread these conversations with their daughters but, this book will ease their tension and definitely prepare them for big changes in their development.
We will consider adding this title to our J R Non-Fiction collection at our library. That is why we give this book 5 stars.
December 30, 2021
This book should be given to all kids to read and look at. This is truly a gem that is beautifully inclusive and normalizes any and all differences that any child may experience when it comes to their period. This book takes all genders and identities into account and validates them. I am deeply impressed. This book should be used as an example to demonstrate how we can approach various topics in a respectful, inclusive, kind, and non-discriminatory kind of way. I will definitely want a copy of this for my classroom and sexuality education program. Outstanding!
Thank you to NetGalley for providing me with a free copy in exchange for an honest review.
Thank you to NetGalley for providing me with a free copy in exchange for an honest review.
August 17, 2021
What a joy this book was! I wish I had something this colourful, informative and inclusive when I was younger.
Chella Quint has done a fantastic job!
There is a lot of information, but because of the colourful illustrations it breaks it all up and makes it easier to digest. The great thing about this book is that it is truthful. It doesn't patronise, or doesn't brush over some of the more hard-hitting/controversial topics just because it is aimed at children. I have read some books in the past that do this, and it's just not beneficial for some children that will be using this as their only guide to all things period and puberty.
Definitely recommend, and think all schools should have this in their school libraries.
Chella Quint has done a fantastic job!
There is a lot of information, but because of the colourful illustrations it breaks it all up and makes it easier to digest. The great thing about this book is that it is truthful. It doesn't patronise, or doesn't brush over some of the more hard-hitting/controversial topics just because it is aimed at children. I have read some books in the past that do this, and it's just not beneficial for some children that will be using this as their only guide to all things period and puberty.
Definitely recommend, and think all schools should have this in their school libraries.
March 21, 2023
I wish that I had this book when I was at school and think all schools and Libraries should have it in stock. I’m so happy that it is open, honest and doesn’t patronise, that the author wants to remove the shame from periods.I also really liked that the author goes up to menopause, because if you think people didn’t discuss periods there is even less discussion previously on menopause. I can only hope books like this make it easier on future generations
I received an advance review copy for free, and I am leaving this review voluntarily.
I received an advance review copy for free, and I am leaving this review voluntarily.
October 28, 2021
I honestly love reading to know as much as I can about menstruation and any book talking about periods while not directing it to "only girl child" is something I like forward to reading. And this book did well in expressing periods through an inclusive lens and I also loved how it provided period positivity for the younger audience - from discussing various stereotypes and stigmas and breaking them and also discussing menstrual and vaginal health. It also discussed products that can be used while menstruation and basically provided an information guide to physiological, anatomical and psychological conditions that might be present due to menstruation. Another thing that I really liked was the discussion about menopause and the hormonal changes that usually take place in menstruators due to menstrual cycle throughout the month. And not gonna lie, I am very happy that I got to read it and my much younger self would have appreciated it.
But, well, there were certain things that could have been included in the book because they are equally, if not more so, imperative to talk about. There are a lot of illnesses related to periods and just giving mentioning it and saying that diagnosis might help doesn't really helps. This is actually more important keeping in mind that many people don't go for a diagnosis that easily. A more detailed discussion could have taken place for the same.
Another thing that I wasn't personally comfortable with is the supposed "normalization" of period pain. I guess it is safe to assume that people who will be aware about period positivity so highlighting it as something really, idk, fascinating? won't be comfortable with everyone. I know about this because of two reasons: a) I love being sensitized about menstruation and at the same time letting others know about it and b) I personally don't like periods at all. It is a personal discomfort I have been dealing with since a long time and honestly the period books should really also talk about the not so okay parts about periods that menstruators have to deal with.
I really recommend checking out Holly's review for the same.
Note: I was provided an arc copy of this book in exchange of an honest review
But, well, there were certain things that could have been included in the book because they are equally, if not more so, imperative to talk about. There are a lot of illnesses related to periods and just giving mentioning it and saying that diagnosis might help doesn't really helps. This is actually more important keeping in mind that many people don't go for a diagnosis that easily. A more detailed discussion could have taken place for the same.
Another thing that I wasn't personally comfortable with is the supposed "normalization" of period pain. I guess it is safe to assume that people who will be aware about period positivity so highlighting it as something really, idk, fascinating? won't be comfortable with everyone. I know about this because of two reasons: a) I love being sensitized about menstruation and at the same time letting others know about it and b) I personally don't like periods at all. It is a personal discomfort I have been dealing with since a long time and honestly the period books should really also talk about the not so okay parts about periods that menstruators have to deal with.
I really recommend checking out Holly's review for the same.
Note: I was provided an arc copy of this book in exchange of an honest review
September 17, 2021
A clear, concise and factual book about periods aimed at 8 - 12 year olds. The text is broken up with cartoon-style illustrations, and the book covers the basics, managing periods, and period positivity. There's lots of good advice and "My Story" examples. Definitely a must for the school library (both primary and secondary) and a useful addition to the PHSE classroom library.
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