The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge

by Sonia Ali

Have you ever been told you are chatty or fidgety at school?

Do you have a constantly whirring mind?

Do you 'tune out' and daydream or find it hard to pay attention?

ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.

Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Genres: Nonfiction, Adhd, Parenting

160 pages, Paperback

Published December 21, 2021

Reviews

[Steph · Rating 4 out of 5]

Well-structured for the disorganized and easily distracted brain. Lots of practical insight and advice. I'm excited to give this to my adhd teen daughter.

[Lauren · Rating 4 out of 5]

I am not a teenage girl with ADHD, but the structure of the book feels about better suited to an adult than a young teen; maybe age 16 rather than 12 (and I'd gotten this to help a 12 year old). Like, I think a reader might want solutions before they learn about neurochemistry. But it's fine as a reference guide.

[Kafl · Rating 4 out of 5]

I read through this book in preparation to see whether it would suit my teenage daughter. It is really quite hard to expect someone , especially a teenager, with adhd to work through a book, but this one appears to me potentially doable. It is short, the chapters are visibly broken into smaller chunks, important things are in bold and there are regularly little gray boxes with ' activities for reflection '. I will see how she finds it. It has certainly given me some opportunity to understand the challenges she faces better.

[sophia · Rating 5 out of 5]

there are some grammar mistakes - a dropped word, letter, or punctuation here and there - but it was super easy for me to read, even with adhd i read it in about 2 days while taking notes. it’s structured well so that you’re not just reading a wall of text that can be daunting for people with adhd. also, the information, though a lot of it is common sense, is very helpful and informative, especially to people who don’t have much experience in managing adhd. even though i’m 22 so not a teenager anymore, i found a lot of the info & tips helpful for me!

[Susie Pettit]

This book was spot on with helpful tips and an uplifting (non shaming) view of adhd however I didn’t rate it because I’d have a hard time knowing which age group to recommend it to. It might be best for parents or coaches of girls to read and implement from that way. At times it was written as if the reader was under 12 and other times it was more advanced.
Overall, thankful this information is out there and, as I said, if my daughter had adhd, I’d probably buy it to have around the house in case she might be inclined to pick it up

[Jeff Matlow · Rating 4 out of 5]

wonderfully simple guide to adhd

9/10

I wasn’t clear on the symptoms of ADHD and how to recognize it in somebody else’s- or in myself.

This book provided a refreshingly simple explanation of ADHD and how it can manifest itself naturally.

It was exactly the type of book I needed at exactly the right time.

Highly recommended for anybody trying to learn about an ADHD diagnosis.

[Olivia Garcia · Rating 4 out of 5]

It could be because I'm American and the book is written for British readers, but there are a few grammatical errors, though they are easy to read around. Otherwise, the book is formatted with lots of bullet points, boxes, smaller paragraphs, and other tools to help keep your ADHD brain from getting discouraged.

[Sara Torres · Rating 5 out of 5]

I wish this book had been available when I was growing up. It’s not only helpful and well written, it’s also fun and entertaining.

You can sense the author’s experience and knowledge in the subject.

Highly recommend!!!

[Sandy Cooper · Rating 5 out of 5]

highly recommend!

[Ванеса Христова · Rating 5 out of 5]

🙏🔝

[Sarah · Rating 5 out of 5]

Very helpful book on living your best life while managing ADHD symptoms and appreciating your personal strengths. I loved the chapter on how kids with ADHD can develop good self-esteem.

[Diana C · Rating 3 out of 5]

7/10 good, simple, easy to digest info for tweens/teens with ADHD

[CJ · Rating 4 out of 5]

easy to read, good information and guides, helpful journalling prompts

[Celine Chapman · Rating 5 out of 5]

Very easy format to read and some great tips

[Joey Gurzynski · Rating 4 out of 5]

No fluff simple information, many practical ideas.

[Cori Cooper · Rating 3 out of 5]

Lots of good information, tips and tricks.

[Lizzie · Rating 3 out of 5]

I may not have ADHD but this book was still interesting to read and helped me to understand my sometimes restless mind better.

[☆Lux☆ · Rating 4 out of 5]

Really helped me understand the way I feel and act with ADHD