Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program

by Menachem Brodie

Whether you’re a weekend rider, a recreational hobbyist, or a competitive racer, you want to get more out of your riding. And up until now, you’ve reached plateau after plateau, countless dead ends, insignificant performance gains. Strength Training for Cycling Performance is the tool you need to reach your full potential on the bike. Strength specialist and cycling coach Menachem Brodie has designed a strength program to meet the specific needs and challenges that cyclists face in the gym and on the bike. With his Vortex Method, you will With Strength Training for Cycling Performance , cyclists of all levels and abilities can train smarter and not just harder—for a lifetime of cycling enjoyment and real performance gains. Menachem Brodie is a leading international strength coach for cyclists and triathletes, holding certifications as a NSCA Certified Strength Coach, USA Cycling Expert Coach, USA Triathlon Certified Coach, and SICI Certified Bike Fitter with over 20 years of coaching experience. Brodie started Human Vortex Training to help endurance athletes experience strength training that complements their in-sport training programs, and he offers courses and clinics throughout the year.

Genres: Cycling

370 pages, Paperback

Published October 27, 2021

Reviews

[Cobus · Rating 5 out of 5]

A “must” investment

This is the best book I have read on strength training for cyclists and is especially so relevant in this era of so many people claiming to be experts but their methods could end up to be very disastrous for the end user of those methods. Following the principles outlined in Brodie’s book you can become healthy and stronger and maintaining an active current and future retirement years.

[Jim Perry · Rating 5 out of 5]

An outstanding book on proper training techniques for cycling performance. As a runner, I found it a valuable guide for taking my running to the next level.