Histamine Intolerance: The Essential Guide: A Clinically-Proven Plan To Overcome Histamine Sensitivity

by Janice Vickerstaff Joneja

Histamine intolerance is a complex condition, often misunderstood and misdiagnosed. For many it can be severe and worrying. Symptoms can include itching, flushing, hives, tissue swelling, throat tightening, digestive problems, drop in blood pressure, increased heart rate and headaches. Histamine intolerance is often misdiagnosed as allergy.

There are many reasons why you can build up an excess of histamine within your body. Symptoms can change constantly in terms of frequency and severity and each person’s capacity to deal with it is different.

Leading expert, Dr Janice Joneja, has spent over 30 years studying histamine sensitivity, and has developed a tried-and-tested programme to combat the condition. In this highly-acclaimed book, Dr Joneja shares her experience and expertise, along with rigorous scientific research, and provides a clear Histamine Intolerance Treatment (HIT) plan to relieve your symptoms.

Dr Joneja

An easy-to-follow histamine-restricted diet

Hints and tips for following the diet plan

Clear advice on different supplements, probiotics and antihistamines

Q&As of commonly-asked questions

Case studies

Histamine The Essential Guide will equip you with all the knowledge you need to manage your symptoms on a daily basis, and create a Histamine Management Plan that will form a bedrock for your overall wellbeing.

98 pages, Kindle Edition

Published January 4, 2022

Reviews

[Maerin Renee · Rating 4 out of 5]

If histamine intolerance is a new diagnosis for you, this is a good introduction, in a slim, portable book. Easy to carry around in a purse or bag when you're starting to learn about foods/beverages to avoid. As everyone has different triggers, some of the safe/avoid foods might or might not differ for you individually. Still, a great guide for those new to histamine intolerance.