It’s been many, many years since I have read any sort of self-help book. “Crush Your Kryptonite,” has a catchy title and an apt book cover. (Although, if it were up to me, I would have made the title words a bit smaller since they cover up the background image too much.) In the introduction, Hambrick states that we all have the ability to be “superheroes,” but we also have “kryptonites,” which keep us from succeeding and achieving our goals. So, suppress your kryptonite, and go after what you want! Sounds pretty easy, right? But first you must identify your kryptonite, and it might not be easy. For instance, in his first anecdote, he tells of an intense sales job in which he worked over 12 hours a day, 6 days each week to achieve success in the position. (That immediately raised a red flag for me. I do not believe in working more than 8 hours per day, five days per week-at least, not on a permanent basis. I believe people need time for relaxation and recreation to have a balanced life or they will burn out after a while. At least that is true if you are a fast, efficient worker.) Anyway, he attributed his success on the job to positive self-talk. Interestingly, he later cited positive self-talk as a kryptonite, because it kept him from realizing that the career he had at the time was not the right one for him. So, a good technique that brings you success can become overused and turn into a kryptonite.
Another anecdote bothered me: Hambrick said he took twice the recommended college units (so like 24 units?), slept 9 hours each day, volunteered 18 hours each week, and managed his classes by showing up to study 15 minutes before classes, taking notes during the classes and reviewing the notes as he walked to his next one. My advice: do not to try this at home. In my experience, college courses usually require reading and assignments outside of class that may take many hours of your time to complete.
Does this book contain advice that readers will find helpful? Yes, there are many good recommendations in this book. So, in spite of the quibbles I have mentioned, I would encourage others to read the book and draw their own conclusions. I expect most readers will find one or two ideas that may provide them with a new perspective and get the mental wheels turning. Fortunately, Hambrick’s writing is engaging and easy to get through. And at the end, he includes his recommendations of other non-fiction books that he found helpful.