If you use this recipe book, you can still enjoy a full and satisfying diet while on the keto diet.
#NO-1 KETO DIET BOOKThis book will give you an introduction to the keto diet and what it means, alongside a huge range of recipes for breakfasts, lunches, dinners, snacks, desserts, and meals that are ideal either for just you, or for the whole family. Our recipe list includes eggs, avocados, main courses with or without meat, breakfasts, easy snacks, and anything else you could dream of. All our recipes are easy to make without compromising on either flavour or nutrition. By following the recipes and tips in this book, you can benefit from a keto diet without going hungry!
Not only will this book give you a variety of delicious recipes to choose from, but you will also What types of foods are considered keto? The peculiarities of this diet The Advantages of a Ketogenic Diet Keto-friendly tips and tricks An explanation of the keto diet, as well as myth-busting How to stick to the diet, including hints and tips to make the first few weeks go more smoothly. What to expect in the first two weeks as your body adjusts to your new way of life Which foods are off-limits, which should be consumed in moderation, and which should be avoided? A wide variety of scrumptious home-cooked recipes, including breakfasts, lunches, dinners, desserts, and snacks A 30-day meal plan to get you started Each recipe includes conclusive nutrition facts to help you make an informed decision about your diet. We have also included ingredients with both British and American measurements, and both temperature systems too.
Purchase this book today and start to enjoy all the benefits of the keto lifestyle.