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BWRT: Reboot your life with BrainWorking Recursive Therapy
BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome.
You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges,
Preparing to get the very best out of the major changes you're going to make.
Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!
Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.
Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.
Performance enhancement harnessing the resources you thought you had but weren't sure how to find.
BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.
Suitable for anyone wanting to rewire their psychological responses to life's challenges.
You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges,
Preparing to get the very best out of the major changes you're going to make.
Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!
Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.
Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.
Performance enhancement harnessing the resources you thought you had but weren't sure how to find.
BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.
Suitable for anyone wanting to rewire their psychological responses to life's challenges.
198 pages, Kindle Edition
Published March 2, 2022
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16 people want to read
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February 12, 2026
‘It Works’
As an AHPRA registered psychologist and interested in scientific and evidence based therapeutic approaches to therapy, I found this book to be a fantastic and useful resource that deepened my interest in furthering my skills in this method. ‘BWRT: Reboot your life with BrainWorking Recursive Therapy’ offers a personalised therapeutic approach tailored to the unique workings of your brain and is grounded in scientific principles. In this book Terence Watts outlines the step by step procedures that enable individuals to replace negative experiences with positive insights. Like myself through reading this book you will grasp the efficiency of this technique, which is supported by a experiential exercises for making positive life changes and overcoming challenges you may have.
As a side note, I’m not currently listed as a provider as am currently training in BWRT however, seeking professional help for deep seated problems is crucial and you can find a qualified BWRT practitioner (or to train in this brilliant therapeutic approach) here: https://www.bwrt.org
As an AHPRA registered psychologist and interested in scientific and evidence based therapeutic approaches to therapy, I found this book to be a fantastic and useful resource that deepened my interest in furthering my skills in this method. ‘BWRT: Reboot your life with BrainWorking Recursive Therapy’ offers a personalised therapeutic approach tailored to the unique workings of your brain and is grounded in scientific principles. In this book Terence Watts outlines the step by step procedures that enable individuals to replace negative experiences with positive insights. Like myself through reading this book you will grasp the efficiency of this technique, which is supported by a experiential exercises for making positive life changes and overcoming challenges you may have.
As a side note, I’m not currently listed as a provider as am currently training in BWRT however, seeking professional help for deep seated problems is crucial and you can find a qualified BWRT practitioner (or to train in this brilliant therapeutic approach) here: https://www.bwrt.org
Displaying 1 of 1 review