Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your y our breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away.

Genres: Nonfiction

ebook

Published September 10, 2020

Reviews

[Nguyễn Minh · Rating 3 out of 5]

Tập thở là khi bạn chủ tâm chú ý đến hơi thở và dùng nó để cải thiện sức khỏe thể chất và tinh thần, năng suất và sự ổn định về cảm xúc.

Cuốn sách trình bày các kiến thức về việc thở: các cách chúng ta thở, bài tập rèn luyện để có hơi thở chất lượng, và các kĩ thuật thở cho từng đối tượng khác nhau.