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The Panic Deck: 58 Strategies to Break Free from Cycles of Panic & Fear and Reclaim Your Life
Created by anxiety expert Dr. Elena Welsh, The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear. Whenever you are feeling overwhelmed―whether by a panic attack or by everyday stressors―these powerful practices will help you find peace.
60 pages, Cards
Published January 25, 2022
5 people want to read
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