In Greater Than Panic, Dean takes you back to the very first day his anxiety disorder made a mysterious appearance in a shopping centre and explains how it led to the creation of a mental health community on Instagram which now has over 1.2 million people. This is the first account of how his anxiety disorder developed, how it manifested, and what methods he put in place to overcome it once and for all.
Dean shares his experience building a global anxiety support community that helps like-minded people connect through their journeys. Today, the DLC Anxiety community offers people an environment of courage, support, and motivation, as they access education from mental health professionals worldwide.
A truly inspiring story of anxiety and panic recovery, we discover how grief and other major life events can become the catalyst of mental health issues. We see how it’s possible to go from 4 panic attacks a day and what feels like a world closing in on us to no panic attacks a day and using this experience to create a worldwide mental health community with over a million followers truly inspiring, truly motivational! We are greater than panic! All of us !
A must read for those who are facing with any kind of Anxiety Disorder !! The book gives you a sense of calm and lets you know that you are not alone and there are millions of people in the same boat as you are. The story is really inspiring and gives you hope that anyone can overcome anxiety and in a true sense you are Greater Than Panic !!
Pretty good book to normalize anxiety and how it can affect anyone, regardless of age, gender, race, etc. Don't get me wrong, I love and appreciate the DLC community he has built, but the bragging about its success became annoying quite quickly. Nonetheless, it's a quick read that left me feeling motivated to continue on my anxiety recovery journey.
Interesting & inspiring book. This book really does give you hope that you are infact greater than panic. It makes you see that there really is light at the end of the tunnel. Other people have made it to the other side & you can too. Very interactive book - I don’t think I’ve ever read a book with so many QR codes to scan, I loved this element!
This book is the best book I have read on panic attacks and anxiety, such an eye opener. I asked my principle if we could have this book in the library at my college and he has agreed! Thank you for writing such an inspiring book that made me feel less alone and ready to take on my panic head on.
I absolutely love this book, I bought it for my partner for their birthday after he read it he told me it was a must for me to read it and he wasn’t wrong! Such a great eye opener into how anxiety can strike us at any time! But how we can strike back too! Thank you !
I preferred untangle your anxiety in regards to helping my mental health but this was still a wonderful recovery journey to read about. Very impressed by and grateful for the DLC community online.
I struggle with anxiety but this didn't give me much insight or inspiration. I was pleased to find out I already follow his page on Instagram which I find wonderful.