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Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.
Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.
52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help
• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!
The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!
Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.
52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help
• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!
The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!
Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
240 pages, Paperback
Published October 11, 2022
14 people are currently reading
89 people want to read
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Displaying 1 - 3 of 3 reviews
February 26, 2023
"Бъди добра със себе си" е изключително полезна книга, изградена под формата на упражнения, как да се грижим за своята прекрасна автентичност, без да имаме притеснения от своите различия, спрямо масата хора. Да ни научи, как да си вдъхваме позитивизъм в тъмни дни и все пак да гледаме реално на нещата. Да намираме решения, а не оправдания и най-вече да ценим, че всеки край е ново начало, а не задънена улица.😊
October 11, 2022
Be Kind to Yourself by @meganloganlcsw is truly a wonderful companion for any season of the year and any season of life. This self-love workbook teaches readers how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer and free yourself from past hurts in fall.
If you're a reader and a journaler like myself, and need a great inspiration or simply a reminder to schedule some self-care time, I highly recommend this book. Check out my earlier flip-through and take a sneak peek inside this beautifully designed and illustrated edition.
If you're a reader and a journaler like myself, and need a great inspiration or simply a reminder to schedule some self-care time, I highly recommend this book. Check out my earlier flip-through and take a sneak peek inside this beautifully designed and illustrated edition.
May 3, 2024
My mantra this year is self care, self nurturing, and being kind to myself. This book was full of activities and ideas to guide me on my journey. Loved every page and each story!
Displaying 1 - 3 of 3 reviews