What do you think?
Rate this book
Assertiveness Training: Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
Are you tired of people disrespecting your boundaries? Do you want to learn how to speak up for yourself? Do you wish you could say "No" without looking selfish? If you answered yes to any of these questions, you will want to keep reading.
Assertiveness. That is the key to communicating. Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your core values and acknowledging that you deserve to get what you want.
Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently.
Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say "No" to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth.
This book will teach you the How to communicate with confidence, charisma, and clarity
How to be an assertive communicator
How to express your feelings, opinions, and wants honestly, clearly, and respectfully
The importance of setting boundaries and how to do so effectively
How to use verbal and non-verbal strategies to be more assertive
How to have an assertive body language
How to speak up and share your ideas and opinions in a calm & decisive way
How to say “No” and establish boundaries without looking selfish
How to reduce discomfort, negative emotions, and anxiety when speaking with others
How to deal with confrontation, conflict, and challenging situations
How to deal with narcissistic, toxic, and difficult people
How to be a more confident and effective leader
How to overcome your fears and limiting beliefs about being assertive
How to make your job and life less stressful because you know how to protect your time, priorities and goals
… And much more.
Assertive communication is a critical skill for emerging leaders, new managers, and introverts. When you know how to communicate assertively, you can say “no” without feeling guilty, set boundaries to protect your time, priorities and goals, articulate requests clearly and confidently, and deal with awkward situations with ease. Imagine lifting the frustration, stress and anxiety you usually feel when you have to stand up for yourself. Imagine life without people walking over you because they respect the boundaries you have set. Imagine people looking at you as a strong, confident person.
If you are serious about becoming more assertive and being a better communicator, then act now!
Scroll up and click the “buy now” but
Assertiveness. That is the key to communicating. Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your core values and acknowledging that you deserve to get what you want.
Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently.
Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say "No" to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth.
This book will teach you the How to communicate with confidence, charisma, and clarity
How to be an assertive communicator
How to express your feelings, opinions, and wants honestly, clearly, and respectfully
The importance of setting boundaries and how to do so effectively
How to use verbal and non-verbal strategies to be more assertive
How to have an assertive body language
How to speak up and share your ideas and opinions in a calm & decisive way
How to say “No” and establish boundaries without looking selfish
How to reduce discomfort, negative emotions, and anxiety when speaking with others
How to deal with confrontation, conflict, and challenging situations
How to deal with narcissistic, toxic, and difficult people
How to be a more confident and effective leader
How to overcome your fears and limiting beliefs about being assertive
How to make your job and life less stressful because you know how to protect your time, priorities and goals
… And much more.
Assertive communication is a critical skill for emerging leaders, new managers, and introverts. When you know how to communicate assertively, you can say “no” without feeling guilty, set boundaries to protect your time, priorities and goals, articulate requests clearly and confidently, and deal with awkward situations with ease. Imagine lifting the frustration, stress and anxiety you usually feel when you have to stand up for yourself. Imagine life without people walking over you because they respect the boundaries you have set. Imagine people looking at you as a strong, confident person.
If you are serious about becoming more assertive and being a better communicator, then act now!
Scroll up and click the “buy now” but
178 pages, Kindle Edition
Published March 5, 2022
37 people are currently reading
27 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
January 14, 2024
enjoyed first time with this author, made very good point, and several sugestions I will adapt going forward
Displaying 1 of 1 review