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Selene Yeager's Perfectly Fit: Eight Weeks to a Sleek and Sexy Body
The fitness expert and coauthor of The Doctors Book of Food Remedies discusses her unique proven method for shedding fat and increasing metabolism in this fun, illustrated how-to guide to basic weight training. Original. 20,000 first printing.
320 pages, Paperback
First published February 1, 2001
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September 17, 2012
This is my little secret, along with a few other books on my list. you can't sit on the couch and get thin. This is a get off your butt and do it your self work out. I love it. Hits every muscle group and problem area for your body.
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