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Summary of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health by: Dr. Eric Westman | a Go BOOKS Summary Guide
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Displaying 1 - 2 of 2 reviews
June 6, 2022
Easy to follow
Hits all keys points and shows simplicity of problem sugar causes. You don't need a degree to get good information.
I read the book and this reminds me of the key points to remembered for success. I've always been against extreme "diet plans" that are not sustainable. However Educarion helps me find a way to make this a doable lifestyle. I'm excited and can't lie I love carbs and sugar. However understanding the damage of overdoing these items can shorten my life and that is unacceptable.
Thanks for sharing Doc! God bless you for changing peoples lives. I should say saving lives.
Hits all keys points and shows simplicity of problem sugar causes. You don't need a degree to get good information.
I read the book and this reminds me of the key points to remembered for success. I've always been against extreme "diet plans" that are not sustainable. However Educarion helps me find a way to make this a doable lifestyle. I'm excited and can't lie I love carbs and sugar. However understanding the damage of overdoing these items can shorten my life and that is unacceptable.
Thanks for sharing Doc! God bless you for changing peoples lives. I should say saving lives.
May 16, 2022
This was a great summary of the book "End Your Carb Confusion" which I found especially helpful as I was not sure if the full book was something that would work for me. Each chapter is summarized with specific, high level details that are great for a reference and an understanding of the concepts used in carb confusion. Great starting point overall.
Displaying 1 - 2 of 2 reviews