What do you think?
Rate this book
Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy Lifestyle
Make quick and easy Mediterranean meals in your Instant Pot
The Mediterranean diet is a style of eating renowned for its health benefits—and thanks to the Instant Pot it’s easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store.
What sets this Mediterranean diet book apart from other Instant Pot
Mediterranean diet and Instant Pot basics—Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients.Build your Mediterranean kitchen—You’re likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze.Easy Mediterranean meals—Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein.
Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook.
The Mediterranean diet is a style of eating renowned for its health benefits—and thanks to the Instant Pot it’s easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store.
What sets this Mediterranean diet book apart from other Instant Pot
Mediterranean diet and Instant Pot basics—Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients.Build your Mediterranean kitchen—You’re likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze.Easy Mediterranean meals—Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein.
Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook.
248 pages, Kindle Edition
Published March 1, 2022
60 people are currently reading
13 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
February 18, 2022
Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy Lifestyle by Abbie Gellman MS RD CDN
Dedication page and then full color photos and table of contents where recipes are broken up into meals and food categories.
Intro talks about the diet plan and the instant pot and it's uses. How to use the pot in more detail.
Very colorful pictures throughout and highlighted areas in the introduction make the book easier to follow along.
Things to find in the kitchen when cooking with this lifestyle are discussed.
There are also food labels: dairy free, gluten, etc...
Each of the food recipe chapters start with an index of recipes.
Each recipe starts with a title.
Left section show food labels, servings, prep, pressure time and release, total time. Nutritional information per serving: calories, fat, carbs, fiber, sugars, protein and sodium.
List of ingredients to the left and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are to center and right of the page and there are also simple swap tips showing what you can do to make it a different type of meal.
There are NO individual recipe pictures. Can't wait to try the lamb recipe. We had it once and loved it.
Cooking charts for pot are included at the end for grains, meats, poultry, fish and seafood, vegetables and also measurement conversions.
References are provided also and index, and about the author.
A KEEPER this will be so useful to us.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
Dedication page and then full color photos and table of contents where recipes are broken up into meals and food categories.
Intro talks about the diet plan and the instant pot and it's uses. How to use the pot in more detail.
Very colorful pictures throughout and highlighted areas in the introduction make the book easier to follow along.
Things to find in the kitchen when cooking with this lifestyle are discussed.
There are also food labels: dairy free, gluten, etc...
Each of the food recipe chapters start with an index of recipes.
Each recipe starts with a title.
Left section show food labels, servings, prep, pressure time and release, total time. Nutritional information per serving: calories, fat, carbs, fiber, sugars, protein and sodium.
List of ingredients to the left and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are to center and right of the page and there are also simple swap tips showing what you can do to make it a different type of meal.
There are NO individual recipe pictures. Can't wait to try the lamb recipe. We had it once and loved it.
Cooking charts for pot are included at the end for grains, meats, poultry, fish and seafood, vegetables and also measurement conversions.
References are provided also and index, and about the author.
A KEEPER this will be so useful to us.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
Displaying 1 of 1 review