Sound Healing For Beginners: Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy

by Ascending Vibrations

Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading. Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments?

These disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body.

Want to say goodbye to all of the overwhelming sound healing info out there & discover what works for you?

If so, you came to the right place.

You see, using sound healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything.

In fact, it's easier than you think.

Try to sing 'uuh,' 'ooo,' 'aaa,' 'eye,' 'aye,' and 'eee' in one breath, at a pitch that is comfortable for you, & listen to the harmonics already contained within your voice without you even really trying.

The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

The European Environment Agency (EEA) estimates that long-term exposure to high levels of environmental noise causes 12,000 premature deaths and 48,000 new cases of ischemic heart disease in Europe annually.

They also point the finger to noise for more than 72,000 hospitalizations for a variety of causes every year in Europe alone (EEA, n.d.).

If sound can have that much power, then think what it could do for you if you turned the tide & used it for a positive impact instead!

Here's just a tiny fraction of what you'll Take a second to imagine how you'll feel once you're able to easily use the magic of sound to help reach your full potential.

Imagine how your body, mind, & soul will feel once you dive into an ocean of heavenly healing frequencies.

So, if you have a burning desire to understand sound healing & use it to your benefit, then scroll up & click add to cart.

Genres: Health, Spirituality, Nonfiction, Psychology

238 pages, Paperback

Published November 2, 2021

Reviews

[Federica Angioni · Rating 5 out of 5]

I didn’t like the book at first. But, page after page I enjoyed the narrative style and the work of research behind it. I am definitely starting using some of the techniques recommended in the book. Based on scientific facts, the author is proving the benefit of the sound on our body and mind. A great reading for all, with many suggestions (and easy one) to improve daily quality of life. I really enjoyed. Recommended


I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Reader · Rating 5 out of 5]

I have been drawn to and dabbled with Sound Healing as a modality for most of my life…but until now, I had yet to find a solid, organized resource to easily reference the basics/the hows/the whys/and most significantly as a Registered Nurse and Professional Musician seeking to integrate my careers into a truly holistic practice…the science and well-researched, evidentiary data to explain what happens when humans and the world engage sonically with positive intent.

This book is like a wonderfully curated toolbox, full of well articulated exercises that are easy to follow when building a practice, that are explained in a way that really facilitates understanding—it’s not like a dry textbook. The topics cover everything from mantras to music, drumming to vocal tone work, chakra clearing/harmonizing work to helpful techniques for finding harmony within the noisy world of modern life…there truly is a wealth of information here!

In these times when we feel so distant and disconnected from the natural world, our body’s own rhythms and harmonies, as well as each other…I think practices like learning to use sound (particularly our unique human voices) to heal ourselves and the world around us are crucial to be shared and understood…we do really have more power than we often realize, and I appreciate this book’s focus on empowering the reader to find the resources within to help soothe and support ourselves!!!

THIS is the reference book I have been seeking to get my Sound Healing journey REALLY underway…and I wholeheartedly recommend it!!.

(I received a free copy of this book via Booksprout and am voluntarily leaving a review.)

[Nadia Blackstock · Rating 5 out of 5]

Sound Healing for Beginners is a beautifully written and thoughtfully structured introduction to the world of sound healing. Rather than focusing on just one method, this book explores a wide range of sound-based techniques and practices, making it an excellent starting point for anyone curious about how sound and vibration can support healing, balance, and self-awareness.

What I appreciated most is how comprehensive yet approachable it is. The author explains different forms of sound healing, chakra work, and vibrational practices in a way that feels grounded and accessible, even for complete beginners. At the same time, there’s enough depth that more experienced readers will still find value and insight throughout.

This is not a book you read once and move on from. It’s the kind of book you sit with, absorb, and return to again and again. The information is meant to be slowly integrated — read, practiced, reflected on, and revisited over time. As your understanding and experience with sound healing grows, the wisdom in these pages continues to unfold in new ways.

Sound Healing for Beginners feels less like a one-time read and more like a long-term companion. It encourages mindful exploration and personal practice, making it ideal for anyone who wants to truly understand and apply sound healing rather than just skim the surface. A valuable and inspiring resource for those ready to explore healing through vibration and sound.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Jeffrey Aitken · Rating 5 out of 5]

“Sound Healing for Beginners” by Ascending Vibrations is an extraordinary exploration of sonic medicine and its profound impact on the mind, body, and spirit.

From the first page, the book captivates with its seamless blend of scientific insight, historical context, and practical guidance.

The plot flows, leading the reader through the transformative power of sound with clarity and depth.

Each chapter unravels an additional layer of understanding, from the basics of sound therapy and its instruments to advanced practices like chakra tuning and vocal toning.

The writing style is engaging yet accessible, making complex concepts easy to grasp without diluting their significance.

What stands out most are the actionable exercises, such as humming meditations and vocal toning, which empower readers to apply the techniques.

Including diverse tools—like singing bowls, tuning forks, and binaural beats—provides a holistic toolkit for anyone seeking wellness through sound.

The only critique is that the abundance of information can feel overwhelming at times.

A summary at the end of each chapter could help readers reinforce their learning.

Overall, this book is a must-read for anyone interested in sound healing or holistic health. It’s a treasure trove of wisdom, presented with passion and precision.

Highly recommended!

[Indira · Rating 5 out of 5]

This book is far more than a guide – it feels like a journey into the world of sound, woven from knowledge, experience, and heart. From the very first pages, I felt as though I had stepped into a space where sound is not merely explained but becomes alive. The author blends scientific insight, historical background, and spiritual depth with such clarity that even complex ideas remain beautifully accessible. It is much more than an introductory work – more like a comprehensive reference that still reads with warmth and ease.

What impressed me most is the wide range of topics: the foundations of sound therapy, chakra work, humming techniques, vocal toning, crystals, various forms of meditation, and practical exercises with singing bowls, tuning forks, or binaural beats. The step-by-step instructions and the accompanying guided meditation turn this book into a true companion for practice – you instantly feel inspired to try things out for yourself.

This makes the book a valuable resource not only for curious beginners, but also for readers who already work with sound healing and wish to deepen their practice. Overall, it leaves me with the impression of a quiet treasure: a lovingly crafted compendium of sound that speaks to both mind and heart and makes the healing power of sound truly tangible.

[Angela Tryniecki · Rating 5 out of 5]

This book offers so much more than information on sound healing. It is a great little reference book and introductory crash course into all things alternative healing with a cliff notes version into a vast variety of topics I have been curious about. I appreciate how  this info is all collected for me in one place.  I received the Kindle version but think I will buy the paperback to have as a quick and handy guide.
I expected to learn a few things about frequencies and such but ended up walking away with several valuable lessons on just being a better human.
The paragraph about perceived listening was intriguing and really hit home.
I took the time to highlight it and reread several times as it resembles how my husband listens to me. Its not a mean, purposefully not listening to the words I'm saying thing, its just going in with preconceived ideas which will never allow me to truly be heard.  I was able to shift my understanding on his perception and allow him some grace and I may use this info to discuss the matter with him.
There are many examples of various healing activities I bookmarked and will revisit at the needed occasion.
Overall I am very pleased with this book and the well researched and easily laid out information provided..

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Tabitha Cleary · Rating 5 out of 5]

This is great for beginners and even intermediate too. If you want to know about sound healing & benefits, this is it. Plus all added info like charkas, crystals, and several different types of meditation & they tell you step by step how do it. (I bookmarked several pages)
I like to that its about facts and studies as well as the spiritual aspect. The title don't mislead you at all, if anything the end of the title should have said '& more'!
Plus tons of diff types of exercises to do. Diff types meditations, ways to use your own voice. Def book check out for healing, learn bout sounds.


I received a free copy of this book via Booksprout and am voluntarily leaving a review. This really is my personal opinion, I could put 1star name the flaws just the same.

[Charlotte Elsie · Rating 5 out of 5]

Deeply comprehensive anthology The book had me astounded. As a musician with a wide experience around sound healing. The depth of this publication was wonderful to read. It is more than a beginners guide it is so comprehensive and simply explained. It covers the width of sound healing with a smoothness that was so encouraging and enjoyable. Everyone who wants a real life experience of sound healing will come away with so much information that they will fully versed in the depth of the subject. Bravo. I didn’t think it was possible to cover the subject so comprehensively. It was a delight to read

[Michael Bruce · Rating 5 out of 5]

I was very impressed with this book. I have been an energy practitioner for over 30 years involving different modalities. I’ve been aware of the value of sound during this time but never took the time to study it. This book is a wonderful guide to not only the different aspects of sound used for healing but also the proper techniques. It’s great to have a practical guide that lays the information out clearly. I will definitely be using this book as a main reference.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Helen Curtis · Rating 5 out of 5]

Great introduction to sound healing! Highly recommended! Fascinating read. I've still some more to go but what I've read so far has been well explained and interesting. I had little prior knowledge of sound healing before reading this and found it easy to understand and engaging with lots of clearly explained activities for you to try yourself. I look forward to completing the book and highly recommend it to anyone interested in sound healing.

[Missgotty · Rating 5 out of 5]

I found this book to be very interesting and insightful. Not only does the author Angela Grace explain in depth about sound healing, she discusses many other aspects of healing and cleansing such as chakra's, humming sound techniques, crystals and more for your health and wellbeing, all very well explained. The book also comes with a free guided meditation download.

I was given this book for free of my own choosing and voluntarily left this review.

[Reader · Rating 5 out of 5]

I loved how accessible this book is. It truly assumes zero prior knowledge, starting with the absolute basics like the science of sound and the art of intentional listening. It builds a solid foundation before moving into specific tools and how they interact with the chakras. If you’ve ever been curious about sound healing but didn't know where to start, Sound Healing for Beginners is the perfect roadmap.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Amandah Hoogbruin · Rating 3 out of 5]

practical resource to apply sound healings

Abundance in practical strategies to apply a variety of sound healing techniques to enhance well being.

A balance between historical, scientific and medical information provides reassurance information offered is relevant to offer a sound foundation to venture in applying sound healing personally

[James · Rating 5 out of 5]

The book captures the basic truth of the myriad qualities and applications of sound in easy to understand format filled with practical action steps and instructions that infused depth to my knowledge and experience of sound healing modalities. Indeed a powerful tool for beginners, permit me to add a must read for even the adepts, there is much to learn in this great book.

[Karen T]

I’m not rating this because I did NOT finish it. I mostly listen to audio books and the person who narrates this, is very difficult to listen to. I couldn’t even get through a chapter, so this is one book I’ll have to read instead of listening to.

[Shelby · Rating 4 out of 5]

This book has a lot of great information. I have attended some sound baths and this book is a great resource to help understand and support that practice.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Mary Beth Hendricks · Rating 4 out of 5]

Filled with good information!

Covers a broad scope of sound modalities. Useful tools even a beginner can start using today. Very easy to understand the information.

[Hollidaisy · Rating 5 out of 5]

Very informative book with tons of research. I learned so much and plan to use the book as a resource and reference guide.

[Kristián Mikulovský · Rating 4 out of 5]

It is a good book that covers a broad spectrum of practices in topic of sound healing. There are some good points and interesting information that actually surprised me.

[Valerie Perez · Rating 4 out of 5]

Provided readers with information on a wide variety of methods of sound healing as well as exercises that you could engage in yourself.

[Sara · Rating 5 out of 5]

My favorite book I've ever read. I am not even kidding. Full of facts and science. Good for people who want to go into sound therapy or are just interested.

[Patricia E · Rating 4 out of 5]

This really opened my heart heart and expanded my mind. Beautifully written, easy to understand, and the book just simply 'grabs you'. Treat yourself to help be yourself with this genuine read.

[Sherry · Rating 3 out of 5]

I found some very useful, new information in this book, but I did find the presentation rather bland. Still, if you are interested in alternative healing you will find this useful.

[Iysha · Rating 4 out of 5]

This was a really good read. I just struggled to find the time to read it. Definitely will try again at a later date.