Mediterranean Diet Cookbook For Beginners: 365 Days of Quick & Easy Mediterranean Recipes for Clean & Healthy Eating | Beginners Edition with 28-Day Meal Plan

by Debby Hayes

The Mediterranean Diet Cookbook for Beginners makes it simple for you to start eating healthy meals that not only taste amazing, but also help you live a more vibrant life. With this book in hand, you’ll learn about the Mediterranean diet’s guiding principles, commonly used ingredients, and all of the amazing health benefits. Backed by the most up-to-date science, nutritionist and expert recipe developer Debby Hayes shares her step-by-step action plan to get you started on the Mediterranean diet effortlessly. Here's what this cookbook ✓ Learn the Mediterranean Basics --Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time! ✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! ✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free! Here's a sneak peak of the flavorful recipes • Spanish Style Toasted Tomato Baguettes • Mediterranean Breakfast Panini • Zesty Fruit Parfaits • Savory Mushroom Pancakes • Yogurt-Topped Squash Fritters • Spicy Mediterranean Tapenade • Italian-Style Oven Bread • Mediterranean-Style Mashed Potatoes • Fresh Mint & Toasted Pita Salad • Choriatiki Salad • Zesty Lettuce Wrapped Chicken Gyros • Traditional Greek Wine Braised Octopus • Cinnamon Glazed Halibut Fillets • Peach Cobbler with a Twist • Figy Cheese Pistachio Truffles • Decadent Eggless Chocolate Mousse • Crispy Pistachio Biscotti Cookies • Zingy Low-Carb Lemon Cake Kick-start better health & vitality with these delicious recipes and easy action-plan. Scroll to the top of this page and and hit that "BUY" button now!

Hardcover

Published January 30, 2022

Reviews

[janenne clark · Rating 4 out of 5]

Full of great recipes.

There are a lot of choices to try. I want to try eating better. But not feel I am on a diet