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Full Throttle Conditioning
This package includes a 108 minute video and a 91 page e-book (PDF). The video is available as a DVD or digital download.
Within the video, Ross details and demonstates his conditioning philosophy. You'll see him use simplistic tools to create intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system.
The 91 page e-book is backed with peer reviewed research, addressing topics such as...
Energy systems
Fat loss
Interval training
Program design
Tapering
Sample workouts
And much, much more...
Within the video, Ross details and demonstates his conditioning philosophy. You'll see him use simplistic tools to create intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system.
The 91 page e-book is backed with peer reviewed research, addressing topics such as...
Energy systems
Fat loss
Interval training
Program design
Tapering
Sample workouts
And much, much more...
- GenresFitness
91 pages, ebook
First published January 1, 2007
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Displaying 1 - 2 of 2 reviews
March 16, 2010
A pretty good intro to conditioning work outs. No BS here, this stuff would actually get you into shape. Note that the manual is not complete with out the DVD, or the DVD with out the manual. The DVD shows various exercises, and the manual covers ways one might put them into a useful program. "Full Throttle Conditioning" is geared toward the martial artist, but would probably be pretty useful for some one trying to enhance their general fitness.
On the short coming side, it does not provide any real program, instead giving general directions to make your own. If you are just starting out, it can be useful to have some one just tell you what to do.
On the short coming side, it does not provide any real program, instead giving general directions to make your own. If you are just starting out, it can be useful to have some one just tell you what to do.
December 13, 2015
A masterpiece on conditioning. This is to conditioning what Zatsiorsky's books are to strength training.
BUT - don't expect a step by step by the numbers program. This is more principle based. For those that self-coach and want to create their own programming.
If you want 'do-this' type books go with Infinite Intensity or Tactical Barbell 2: Conditioning.
BUT - don't expect a step by step by the numbers program. This is more principle based. For those that self-coach and want to create their own programming.
If you want 'do-this' type books go with Infinite Intensity or Tactical Barbell 2: Conditioning.
Displaying 1 - 2 of 2 reviews