What do you think?
Rate this book
Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.The average American lifespan is 79 years old, while the average health-span is 63 years old. These statistics tell us most people’s quality of life significantly decreases before they retire. Even worse, the average American is living the last 15 years of their life without an essential part of human well-being.
Don’t panic, it’s not too late to improve your health and quality of life.
The good news is, you can extend your health-span! You can live longer, healthier, happier by eating well—but most of what you’ve been taught about nutrition is a lie.
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers swearing by specific diets and products, magical diets that promise to help you shed weight instantly, it’s no wonder most people have no idea where to start when it comes to eating better.
Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.
In this book, you will
Ten commonly believed lies about nutritionWhy it’s not your fault eating well is difficultThe mindset needed as a foundation for longevity nutritionThe foods that are shortening your health-span Weight maintenance/loss nutrition to reverse your biological clockOver 75 nutrition truths to support you on your health journey…and so much more!
Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re ‘old’, you can embrace longevity nutrition and slow the aging process.
Longevity Nutrition is the closest natural thing to the Fountain of Youth. Eat well, age gracefully, and live your one life to the fullest.
If you want to feed your hunger for nutrition truth, then scroll up and click the Add to Cart button!
Don’t panic, it’s not too late to improve your health and quality of life.
The good news is, you can extend your health-span! You can live longer, healthier, happier by eating well—but most of what you’ve been taught about nutrition is a lie.
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers swearing by specific diets and products, magical diets that promise to help you shed weight instantly, it’s no wonder most people have no idea where to start when it comes to eating better.
Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.
In this book, you will
Ten commonly believed lies about nutritionWhy it’s not your fault eating well is difficultThe mindset needed as a foundation for longevity nutritionThe foods that are shortening your health-span Weight maintenance/loss nutrition to reverse your biological clockOver 75 nutrition truths to support you on your health journey…and so much more!
Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re ‘old’, you can embrace longevity nutrition and slow the aging process.
Longevity Nutrition is the closest natural thing to the Fountain of Youth. Eat well, age gracefully, and live your one life to the fullest.
If you want to feed your hunger for nutrition truth, then scroll up and click the Add to Cart button!
214 pages, Kindle Edition
Published March 6, 2022
95 people are currently reading
16 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
March 22, 2022
Loved this book! It’s a quick read. The author is relatable & comes from a place of experience as well as doing her research. She breaks down the science so it’s easy to understand. She talks about mindset, what we eat, and gives easy to implement changes for better overall health. No crash diets, no starving yourself, just eating real, whole foods to nourish your body. The questions at the end of each chapter helped me to think about my own diet & beliefs. Highly recommend!
November 2, 2023
Clever and enlightening
Effectively pops the cliche balloons of today's official and common parlor thinking.
Slight conclusions have been pushed to extreme positions, Keay shows how moderating positions are safer.
Effectively pops the cliche balloons of today's official and common parlor thinking.
Slight conclusions have been pushed to extreme positions, Keay shows how moderating positions are safer.
November 2, 2023
Extremely Helpful
Great book. Started a little dry for me, but picked up fast. Made lots of notes in my journal! It's on my calender to read once a month.
Great book. Started a little dry for me, but picked up fast. Made lots of notes in my journal! It's on my calender to read once a month.
April 16, 2024
i enjoyed the new perspective on diet culture and common myths we hear. lots of practical advice, and i especially love that everything feels backed up by research and yet it reads easily.
Displaying 1 - 4 of 4 reviews