Deep Relaxation

by Bob Griswold

Knowing how to relax is a key to enjoying life. This program will make it easy for you to enjoy complete physical and mental relaxation. This CD contains 3 programs. The first is a guided meditation with powerful imagery and techniques for achieving total relaxation. It also includes two excellent subliminal programs, one with the sound of ocean waves and the other with relaxing original music.

Audio CD

First published June 1, 1992

About the author

Robert E. (Bob) Griswold is an American author, educator, composer and business leader. He earned a BS in Urban Land Economics from the University of Illinois in Champaign, Illinois. He founded Effective Learning Systems, Inc. and has authored over one hundred self-help audio programs.