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The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
Hi! My name is Dr. Jon Finn. I wrote 'The Habit Mechanic' (which took me over 20 years) because my life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a 'MANUAL FOR LIFE', and a 'TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one. Keep reading to learn how it will help you thrive...
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.
Improve work-life balance
Understand yourself by developing your "Habit Mechanic intelligence"
Discover your 'Destructive Habits' and your 'Super Habits'
Supercharge motivation
Reduce stress
Stop beating yourself up
Improve your sleep, diet, exercise, brain health, and performance
Build robust confidence
Perform under pressure
Boost focus and productivity (ideal for hybrid work)
Become a world-class leader
Build high-performance cultures and outstanding teams
Finally, thank you for buying this book and helping other people improve and transform their lives. Ten percent of this book's profits help disadvantaged young people succeed and thrive in their lives.
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.
Improve work-life balance
Understand yourself by developing your "Habit Mechanic intelligence"
Discover your 'Destructive Habits' and your 'Super Habits'
Supercharge motivation
Reduce stress
Stop beating yourself up
Improve your sleep, diet, exercise, brain health, and performance
Build robust confidence
Perform under pressure
Boost focus and productivity (ideal for hybrid work)
Become a world-class leader
Build high-performance cultures and outstanding teams
Finally, thank you for buying this book and helping other people improve and transform their lives. Ten percent of this book's profits help disadvantaged young people succeed and thrive in their lives.
- GenresSelf HelpNonfiction
582 pages, Kindle Edition
Published April 5, 2022
72 people are currently reading
785 people want to read
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Displaying 1 - 5 of 5 reviews
October 11, 2022
I love this book!
I’ve read many self-improvement books in the past as I have always tried to do better in my personal and professional life. I couldn’t finish any of them. This stands out because it provides concrete and effective tools to pursue better habits and achieve goals, alongside detailed knowledge of how our brain works.
Other books I’ve tried in the past are only common sense stuff, whereas this is practical but groundbreaking. The style is accessible and yet informative. I love the illustrations and questionnaires included. My favourite tool is the TEA plan, a simple but effective way of daily setting and achieve one goal.
I’ve read many self-improvement books in the past as I have always tried to do better in my personal and professional life. I couldn’t finish any of them. This stands out because it provides concrete and effective tools to pursue better habits and achieve goals, alongside detailed knowledge of how our brain works.
Other books I’ve tried in the past are only common sense stuff, whereas this is practical but groundbreaking. The style is accessible and yet informative. I love the illustrations and questionnaires included. My favourite tool is the TEA plan, a simple but effective way of daily setting and achieve one goal.
October 11, 2022
I've followed Jon's work for many years and have found it easy to incorporate the helpful suggestions in this book into my daily routines to help create better habits. Based on the latest scientific developments and insights, this book is the culmination of a lifetime of Dr Finn's work and breaks down cutting edge science into easily digestible and understandable chunks. Filled with practical suggestions and backed up by a bunch of online resources including free downloads and an app, I find myself referring to The Habit Mechanic again and again to tackle the problems that 21st century life continues to throw at what is essentially still a caveman's brain.
September 18, 2022
Basura insufrible, lo leí por trabajo
September 17, 2024
The Habit Mechanic is a transformative book reminds us just how simple habits can become a lifetime of not only my, but other’s reality!
A lot of us talk about starting new habits but never make that first step. This book reminds us that, though beginning is the hardest part; each day it gets easier until it becomes a habit.
One way I am forming habits is, to start small and have attainable goals that I can reach within a few days or week. As I achieve those, I identify longer ones. Short range goals are still goals and each can add up to long range goals.
This book reminds us of small goals and larger ones that we can begin immediately! No goals are too small!
And the feeling felt when goals are achieved! Remarkable, Exhilarating, Enlightening, and several pats on your own back!
A great and must read!
A lot of us talk about starting new habits but never make that first step. This book reminds us that, though beginning is the hardest part; each day it gets easier until it becomes a habit.
One way I am forming habits is, to start small and have attainable goals that I can reach within a few days or week. As I achieve those, I identify longer ones. Short range goals are still goals and each can add up to long range goals.
This book reminds us of small goals and larger ones that we can begin immediately! No goals are too small!
And the feeling felt when goals are achieved! Remarkable, Exhilarating, Enlightening, and several pats on your own back!
A great and must read!
July 7, 2022
Forming habits are hard and easy at the same time. This book goes over facts most people already know to make habits stick. In doing this it give you a break down of doing things slow one piece at a time to make better choices and re-work your brain. Again while the information i feel is common knowledge its in interesting read on a new perspective of how define habits good and bad, how to create habits, and how to live your best life on small baby step at a time.
Displaying 1 - 5 of 5 reviews