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The Shadow work journal: The Workbook to Challenge Your Shadows and Unleash Your True Potential
Shed light on your shadow side.
It can be difficult to come face-to-face with some of your most negative traits, but doing so will help you grow, develop, and fulfil your greatest potential.
Using the most thought-provoking questions and meditative techniques, you’ll be given tools to discover and heal the deepest parts of your subconscious.
You deserve to understand yourself on a deeper and more comprehensive level.
Within this book, you’ll
● What traumas drive you and why.
● How to address your inner child and why you need to.
● Meditative and writing techniques that can give you deeper access to your shadow self.
● How to write targeted affirmations to use daily and how these affirmations will boost your self-esteem while easing old wounds.
● 150 pages of targeted and proven journal prompts that will help you get to the core of who you are and direct you to where you want to be.
Shadow work can be scary, but it is not without merit - and this journal takes the fear out of self-development.
Through compassion and persistence, this journal will be the guide that will make you look at the shadows of your mindthe shadows of your mind and repel negativity, reframe trauma, and work through emotional discomfort.
There’s so much more within these pages than simply journal prompts and writing work.
Instead, this journal is about awareness, pursuing self-love, self-compassion, and self-forgiveness by pursuing the darkest parts of who you are.
Reframing who you are, fulfilling your highest potential, and choosing your own path is right at your fingertips.
Are you ready to shed light on your shadow self?
It can be difficult to come face-to-face with some of your most negative traits, but doing so will help you grow, develop, and fulfil your greatest potential.
Using the most thought-provoking questions and meditative techniques, you’ll be given tools to discover and heal the deepest parts of your subconscious.
You deserve to understand yourself on a deeper and more comprehensive level.
Within this book, you’ll
● What traumas drive you and why.
● How to address your inner child and why you need to.
● Meditative and writing techniques that can give you deeper access to your shadow self.
● How to write targeted affirmations to use daily and how these affirmations will boost your self-esteem while easing old wounds.
● 150 pages of targeted and proven journal prompts that will help you get to the core of who you are and direct you to where you want to be.
Shadow work can be scary, but it is not without merit - and this journal takes the fear out of self-development.
Through compassion and persistence, this journal will be the guide that will make you look at the shadows of your mindthe shadows of your mind and repel negativity, reframe trauma, and work through emotional discomfort.
There’s so much more within these pages than simply journal prompts and writing work.
Instead, this journal is about awareness, pursuing self-love, self-compassion, and self-forgiveness by pursuing the darkest parts of who you are.
Reframing who you are, fulfilling your highest potential, and choosing your own path is right at your fingertips.
Are you ready to shed light on your shadow self?
307 pages, Kindle Edition
Published February 7, 2022
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