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Thrive: Living A Self-Healed Life
For centuries, we have been taught to look “outside” of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies.
As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Breath, Movement, Sound, and Meditation.
As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.
As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Breath, Movement, Sound, and Meditation.
As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.
- GenresSelf Help
140 pages, Kindle Edition
Published January 11, 2022
3 people are currently reading
1275 people want to read
About the author
Valarie Budayr
6 books352 followersCEO and publisher at Audrey Press, and creative director of the popular blog and website Jump into a Book, and co-founder of Multicultural Children’s Book Day; these are the many hats of Valarie Budayr .
Valarie is also the award-winning, best-selling author of Mom’s Choice Award Winner A Year in the Secret Garden and Kirkus Top Pick Dragons Are Real.
As a publisher, Audrey Press has offered readers amazing and innovative titles like the YA thriller, Ascension by Hannah Rials, the wildly popular Donna Ashton book, The Waldorf Homeschool Handbook and most recently HOW TO COACH GIRLS by Mia Wenjen and Alison Foley.
Alison Foley, Boston College's Women's Head Soccer Coach, and Mia Wenjen, parenting blogger at PragmaticMom to help coaches, both parent volunteer, and professional coaches crack the code of how to keep girls in sports. HOW TO COACH GIRLS focuses on the key elements to keep girls coming back next season covering topics like Coaching Your Own Daughter to Pitfalls of Choosing Captains to Developing Team Chemistry. This is a hands-on manual to help coaches keep girls in sports!
Valarie's mission is Connecting families to the wonder of being through books. She is passionate about making children’s books come alive via original and unique book extension activities so kids of all ages can experience the stories in new and exciting ways.
Valarie is also the award-winning, best-selling author of Mom’s Choice Award Winner A Year in the Secret Garden and Kirkus Top Pick Dragons Are Real.
As a publisher, Audrey Press has offered readers amazing and innovative titles like the YA thriller, Ascension by Hannah Rials, the wildly popular Donna Ashton book, The Waldorf Homeschool Handbook and most recently HOW TO COACH GIRLS by Mia Wenjen and Alison Foley.
Alison Foley, Boston College's Women's Head Soccer Coach, and Mia Wenjen, parenting blogger at PragmaticMom to help coaches, both parent volunteer, and professional coaches crack the code of how to keep girls in sports. HOW TO COACH GIRLS focuses on the key elements to keep girls coming back next season covering topics like Coaching Your Own Daughter to Pitfalls of Choosing Captains to Developing Team Chemistry. This is a hands-on manual to help coaches keep girls in sports!
Valarie's mission is Connecting families to the wonder of being through books. She is passionate about making children’s books come alive via original and unique book extension activities so kids of all ages can experience the stories in new and exciting ways.
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