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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
- GenresPsychology
224 pages, Paperback
Published March 21, 2022
25 people are currently reading
57 people want to read
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