Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal

by Krissy Moehl

***Updated and expanded new edition***An Updated, Interactive Guide to Take Your Running to the Next LevelWith 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro.Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

628 pages, Kindle Edition

Published March 8, 2022

Reviews

[Owen · Rating 5 out of 5]

Great into to ultra running. So many great tips and advice. Various training plans for different distances and trading logs make up 200 pages. A great way to get into ultra running.

[Adam · Rating 3 out of 5]

Very general

[Nathan · Rating 4 out of 5]

Easy to follow text--all the advice makes sense. We'll see how the workout plans and the advice pan out when I actually run my ultra.

[AnnaMarie · Rating 5 out of 5]

It gave structure for training for my first ultra. Good info and what to expect at race times

[Colleen Czubinski · Rating 5 out of 5]

I love the plans/sample plans they give you and break down for you. This book has become a useful tool.

[D.J. DeAustria · Rating 5 out of 5]

Super inspiring, easy to use, I am reading it again