Journaling for Dummies

by Amber Lea Starfire

Start journaling for the first time or get creative inspiration for your next journal

Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you--plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.

Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals
Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.

Genres: Writing, Self Help, Nonfiction, Journaling

ebook

Published September 7, 2022

Reviews

[Hugh Patrick-Smith · Rating 5 out of 5]

From the start, the reader will feel welcome. The work of an experienced author is published by a company of international standing. In addition, the book is presented in the "For Dummies" style which ensures that the reader has both a structure and an easily understood way of assimilating the knowledge.

An analysis of the index, and the detail in the chapters consulted at random, encourages the reader to accept that the approach is "tailor made", and not some "off the peg" catch all package. By using Discipline and Focus the reader may follow a clear pathway to investigate the routine questions of who, what, where, when and how. As a long- term sufferer from Peripheral Neuropathy and the associated difficulties of pain and a lack of dexterity, I was keen to examine questions of Gratitude and Achievement, without falling into the temptation of self-sabotage (Chapters 9 and 12). In this book your approach is paramount and the level of therapy is clear (Chapters 2 and 8). The healing is in the doing. Nevertheless, there are a couple of areas where I might have welcomed direct attention, "Insomnia as well as Keep Fit" - body as well as mind. Readers will conclude that the concept of Focus - fresh, original, clear, useful and sincere, to stand alongside the traditional concept of Smart.

[Fernando Samano · Rating 5 out of 5]

If you are new to Journaling and want to start, this is te perfect book. If you already familiar with Journaling but want to improve the practice or search for a different kind of technique (Because yes, there are a lot of different and useful ways to carry out a Journal) this is the book for you

I truly thank for the moment I discover the book and started to Journal, Because little by little y hace notice improvements un differents areas of my life.

I totally recommend this book to whoever wants to start Journaling

[BxerMom · Rating 4 out of 5]

Oh my heavens! I had no idea journaling was so complicated and in depth! I mean grab a pen and some paper and start writing am I right? Wrong!!!!!
There are so many things to consider when you take up journaling and I highly recommend you read this book. Oh, and have some pen and paper handy because there are exercises to do. Great book. Read it!

[Martica · Rating 5 out of 5]

Amazing!! Learned so much, I suggest this book to everyone

[Mandy · Rating 5 out of 5]

I found it informative and thought provoking. Looking forward to reading it again.

[Kit · Rating 2 out of 5]

I didn't finish the whole thing. It wasn't really what I was looking for. There are some very practical ideas here, but it felt kind of self-helpy in a way that was off-putting.

[Cathy · Rating 4 out of 5]

There were a lot of different types of journals and good explanations of them.

[Mysteryfan · Rating 3 out of 5]

The book covers more of what I understand journaling to be. But this author covers different ways to use a journal - for reflection, for dealing with grief and pain, for gratitude, for getting organized. It offers tips and prompts. There are spaces for trying out different ways of writing. It has some suggestions for establishing a routine. Worth it if you are new to the practice or are interested in changing your current approach.

[Reader]

Christmas present

[Faith T · Rating 5 out of 5]

This book is so packed full of helpful information that I can see myself using it as a reference book for years to come. I think it would make a great resource for people who want to start a habit of journaling or expand their existing journaling practices. It includes many practical activities, along with space for responses, and all of the suggestions given really take into account the individual needs and desires of the reader . Plus, the whole book can be read in order, or you can just start at the chapter that best suits your needs and interests in the moment.

I was especially impressed by the depth and breadth of information in this book. It covers how to successfully set up and maintain a journaling habit, whether digitally or on paper, and explores popular journaling techniques, such as Mindful Journaling, Bullet Journaling, and Creative Journaling. It also covers topics such as improving relationships, overcoming trauma, grief, and guilt, achieving success, and unleashing your creativity through journaling, plus much more.

Disclaimer: This book was given to me for free in exchange for an honest review.