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Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
MAKE EVERY WORKDAY BETTER
Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They
taking doable steps to get from where you are to where you dream of beingcultivating both mentors and sponsors (and understanding the difference)navigating the ongoing issues of gender and race bias at workdealing with toxic coworkers, including bossessupercharging the brain for reaching goalsincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling
Not just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you’re capable of.
Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They
taking doable steps to get from where you are to where you dream of beingcultivating both mentors and sponsors (and understanding the difference)navigating the ongoing issues of gender and race bias at workdealing with toxic coworkers, including bossessupercharging the brain for reaching goalsincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling
Not just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you’re capable of.
- GenresNonfictionBusiness
328 pages, Kindle Edition
Published June 14, 2022
23 people are currently reading
151 people want to read
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Displaying 1 - 5 of 5 reviews
June 13, 2022
I got the opportunity to read an advance copy of this book. The chance fell into my lap at a time when I didn’t even know how much I needed it! As a single mother, social worker, musician, booking agent and writer, the message of this book - that you can love your job and your home life and still struggle to find a good work/life balance - really spoke to me. It was full of useful gems, from tips to helpful anecdotes to edifying exercises. I took away something helpful from every chapter! Highly recommend for busy people!
October 21, 2022
This book was a complete surprise - I’ve been struggling with my place in life lately and happened to come across it while scrolling new releases on the Libby app. Sure it’s mostly things you’ve heard before, but the delivery and organization of the material, intertwined with the author’s personal stories, makes it an insightful, relevant, and delightful read!
January 8, 2023
A few good reminders, but for the most part, you've heard it all before. Not much new/original.
March 2, 2023
2.5 stars.
June 30, 2023
Recommended for those who work for others, and those who work for themselves. Excellent tutorials for improving your life at work, and at home.
Displaying 1 - 5 of 5 reviews