What do you think?
Rate this book
How to Declutter your Mind: Stop Worrying, Overcome Moments of Anxiety, Panic, Depression and Unpleasant Situarions. Learn How to Eliminate Negative Thoughts and Start Working on your Self-Esteem.
Do you want to learn all the benefits of decluttering your mind? If yes, then keep reading!
The obvious question is it worth fighting to deal with our problems in such a way that we spend a great deal of time and resources? Does this struggle end eventually? Are we efficient? I'm afraid the honest answer is not a positive one.
One of the most prominent reasons you want to declutter your mind is because it already is playing a negative role in your life. You may be experiencing its effect right now and may want to do something about it.
Most of the available resources we find online and in print when we look for help point out to dealing with the effects of a cluttered mind. This is just like traditional medicine nowadays, which uses treatment to deal with the symptoms and not with what is causing the symptoms.
All these pieces of advice have a valid point. But in the end, if you look carefully at the bigger picture, you have to admit that something is missing.
This book
- Health Benefits of Decluttering
- Causes of Mental Disorder
- Usual Remedy in Localized Deep Breathing
- Usual Remedy for Meditation
And Many More!
Everyone has experienced moments of profound love, peace, connection, and clarity once all the layers are peeled away. These moments occur when the mind is already clutter-free.
Anyway, before you learn about the exercises that eliminate negative thinking, you should understand the reason why you have such thoughts.
The obvious question is it worth fighting to deal with our problems in such a way that we spend a great deal of time and resources? Does this struggle end eventually? Are we efficient? I'm afraid the honest answer is not a positive one.
One of the most prominent reasons you want to declutter your mind is because it already is playing a negative role in your life. You may be experiencing its effect right now and may want to do something about it.
Most of the available resources we find online and in print when we look for help point out to dealing with the effects of a cluttered mind. This is just like traditional medicine nowadays, which uses treatment to deal with the symptoms and not with what is causing the symptoms.
All these pieces of advice have a valid point. But in the end, if you look carefully at the bigger picture, you have to admit that something is missing.
This book
- Health Benefits of Decluttering
- Causes of Mental Disorder
- Usual Remedy in Localized Deep Breathing
- Usual Remedy for Meditation
And Many More!
Everyone has experienced moments of profound love, peace, connection, and clarity once all the layers are peeled away. These moments occur when the mind is already clutter-free.
Anyway, before you learn about the exercises that eliminate negative thinking, you should understand the reason why you have such thoughts.
146 pages, Hardcover
Published January 7, 2021
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.