Workbook: Why Has Nobody Told Me This Before? by Dr. Julie Smith

by CEEPEE

This is an unofficial workbook and is not a replacement to the main book. This workbook is a companion book to Why Has Nobody Told Me This Before? by Dr. Julie Smith Do you want to take charge of your emotional and mental health? We all have issues that we need to solve especially emotionally and physically. A lot of people go to therapy for this but not everyone has access to it to help solve their issues. With expert advice and powerful techniques, you can now deal with the different emotions and circumstances you face regularly in your everyday life. This workbook provides practical ways to help you figure out how to improve, physically, emotionally and mentally. This book has been written in a constructive way with thought-provoking exercises to help you harness and apply the lessons and strategies from the main book to bring about positive changes in your life. In addition to the exercises, each chapter has been carefully broken down to give you further insights into the main book. Scroll up and buy this book now to get started

Genres: Audiobook, Self Help

114 pages, Paperback

Published January 27, 2022

Reviews

[Katie · Rating 5 out of 5]

A practical toolkit for a healthy mind.