Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Volume 3)

by Chartwell Books

With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment . While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance , you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find  a simple toolkit for reducing your anxiety , no matter where it pops up,
 
Accompanied by  engaging, inspirational illustrations , this guided workbook offers  writing prompts ,  meditations ,  tracking exercises , and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

With so much of our lives and contact going digital, the  Guided Workbooks  offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.  Other books in the series The Adulting Workbook, Finding Your Authentic Self,  Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook,  A Guided Workbook to Unlock and Explore Your Magical Intuition and A Guided Workbook to Understand and Explore the Wisdom of the Universe .

192 pages, Paperback

Published September 20, 2022

About the author

Chartwell Books is dedicated to creating beautifully designed illustrated books for everyone. Aspirational yet accessible, each book conveys a high perceived value. We bring style and a fresh voice to every book we publish, presenting on-trend and universal titles in categories as diverse as spirituality, health and wellness, history, military, reference, cooking, lifestyle, and inspirational. Our books are highly giftable as well as perfect for any self-purchase.

Chartwell has created an extensive range of guided writing-prompt journals, covering everything from gratitude and prayers to your life story and the story of your family members to finding the inner you and sharing your anxieties. Beautifully designed, each journal is an exceptional value.

In addition to our wide array of books, Chartwell has an ever-growing book-plus program offering highly giftable kits and sets for every occasion, including crafts and art, tarot and the spiritual world, and cooking. With unique books paired with complementary added-value items, these all-encompassing, high-production-value sets are the consummate gift.

Reviews

[Jacqueline Nyathi · Rating 3 out of 5]

Thank you to Edelweiss for this DRC.

Has great exercises, but feels like it should be explicit that the workbook should be used alongside therapy. Imagine that with the difficulty of the work set out here, one could become very discouraged if one didn't find oneself making progress. Having a therapist walk with you would make all the difference.

[Marisa Vasquez · Rating 5 out of 5]

Amazing tool for everyday use!