Reverse Osteoporosis & Osteopenia Without Medication: Evidence-Based Interventions

by Jayne M. Wesler

You’ve been diagnosed with osteopenia or osteoporosis.Now what?Have you been told to take medication?Do you know the risks and discomfort of those medications?Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits?Are you aware that medication offers no significant protection against fracture?Are you aware that DEXA scans cannot predict a fracture?Did your health care provider advise you that other options exist?Author and professional problem-solver (psychotherapist, attorney, coach) Jayne M Wesler has personally grappled with the challenge of osteoporosis and the looming threat of medication. She chose natural interventions and was successful in increasing her own bone density without medication.

130 pages, Kindle Edition

Published March 20, 2022

Reviews

[Carolyn · Rating 5 out of 5]

a must read for all menopausal and post menopausal women

This is a great book! Informative and easy to follow, it will answer all your questions about what you can do to increase your bone density. Jayne combines facts with practical information about diet, physical movement and much more. I highly recommend “ reverse Osteoporosis & Osteopenia without medication” Every woman over 50 should read this.

[Becky Mills · Rating 4 out of 5]

Good basic information

Good basic information on all questions you may have. Doesn't really follow through with how to implement anything. But this was my first read after being diagnosed with osteopenia. Dr immediately wants to put me on a prescription. I like natural healing approach first. So I'm gonna look into another book for more in depth answers.

[Susan Macchia · Rating 4 out of 5]

Great resource to back up choices for the condition

This book is a great resource, with specific sources and studies described in a very understandable way. Just what's needed to support an individual program for managing the condition.