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Practicing Self-Care
In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about practicing self-care. Includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Practicing Self-Care is part of Jump!'s The Skys the Limit series
24 pages, Unknown Binding
2 people want to read
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Displaying 1 of 1 review
July 26, 2022
Self care can be doing activity that feels good for your mind and body. Doing these types of actives helps your mind and body stay healthy. You can care for your body by eating healthy foods, getting enough sleep, and staying physically active. You can care for your mental health by being mindful of your feelings.
To close eyes and take deep breaths
*Creating a healthy habit
Limiting screen time and practicing slow down time
To read, draw, mediate, or practice yoga
To smile, find a joke and share it with a friend
*Working self care into your routine
What else makes you feel good, writing or drawing can help you work through your feelings
*Adding the new activity to your routine
A routine gives you something to rely on
To commit, volunteering can be part of your self care. Find a way of helping that connects you to others.
*Sharing your plan with supportive friends.
Follow through. Practice your self care activities as often as possible.
Self care is a skill takes a lot of practice.
Goal list, things make you feel calm, times can do these calming activities.
Always ask for help if you need it. Talk to a professional counselor.
Practice. Keep trying new things to see what makes you feel good.
Journaling can help you work through your thoughts and feelings. Bullet is a way of writing in short lines. Make a symbol for each type of entry. Then get what is on your mind on paper. Track your mood and list your worries
To close eyes and take deep breaths
*Creating a healthy habit
Limiting screen time and practicing slow down time
To read, draw, mediate, or practice yoga
To smile, find a joke and share it with a friend
*Working self care into your routine
What else makes you feel good, writing or drawing can help you work through your feelings
*Adding the new activity to your routine
A routine gives you something to rely on
To commit, volunteering can be part of your self care. Find a way of helping that connects you to others.
*Sharing your plan with supportive friends.
Follow through. Practice your self care activities as often as possible.
Self care is a skill takes a lot of practice.
Goal list, things make you feel calm, times can do these calming activities.
Always ask for help if you need it. Talk to a professional counselor.
Practice. Keep trying new things to see what makes you feel good.
Journaling can help you work through your thoughts and feelings. Bullet is a way of writing in short lines. Make a symbol for each type of entry. Then get what is on your mind on paper. Track your mood and list your worries
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