Workbook for Atlas of the Heart by Brené Brown: Mapping Meaningful Connection and the Language of Human Experience

by Genius Reads

Genius Reads is wholly responsible for this content and isn't associated with the author in any way. Text Copyright © Genius Reads Note to This is an unofficial Workbook for "Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown, designed to enrich your reading experience. Workbook for Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience by Brené Brown Brené Brown is a research professor at the University of Houston. She has spent the last two decades studying courage, vulnerability, shame, and empathy. Through extensive research into the experiences that create the person we are, Brown, through this book, helps us recognize and become familiar with courage and how to live a life from a place of courage. Atlas of the Heart is about how, without having the right vocabulary, we become restricted to understand and explain what we are experiencing. The eighty-seven emotions and experiences that Brown discusses in Atlas of the Heart are a combination of emotions and thoughts that lead to emotions. They are put into groups on the basis of how they relate and compare to one another. Throughout the workbook you will Summaries These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you will






Lessons Activities based on some of the key ideas and approaches put forward by Brown that help us develop positive emotions and release negative ones.






Goals A brief dissection of the main idea of each






Checklists These bullet-pointed lists






Action Plan This is a chance for the reader to build their own personal ideas to engage with their emotions and experiences as they navigate the realms of past, present, and future. Ideas







If you want to have an informed understanding of why not having the right vocabulary can restrict us to understand and explain what we are experiencing from Brené Brown, then click buy now !!!

79 pages, Paperback

Published January 22, 2022