The Essential Glycemic Index Counter: Your Guide to GI Values for over 3500 Foods

by H. Maher

Based on the best and latest science of how and what to eat, "The Essential Glycemic Index Counter" is meant to be your global guide for the Glycemic Index Values of 3500+ Foods. This essential Counter Book provides you with the key to unlocking the power of the low glycemic diet whether you want to achieve a healthy weight loss, control your blood sugar, or prevent diabetes. Inside, you'll also ☛ One of the most extensive tables about the glycemic index (GI) with 3200+ foods divided into 15 categories. ☛ Meal planning guidelines & practical and useful tips ☛ How to choose healthy carbohydrates, fats, and proteins The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention.
The Glycemic Index Counter provides one of the most extensive tables about the glycemic index (GI) with 3200+ foods divided into 14 categories, with detailed meal planning, serving sizes, and food ratings (Low, Medium, and High) for a healthy Low GI diet. Foods are sorted Alphabetically which makes locating your food easy and quick. Foods are divided into 15 categories

280 pages, Kindle Edition

Published March 27, 2022

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.