The One Inside

by Tammy Stollenberger M.A.

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.

114 pages, Kindle Edition

Published April 1, 2022

Reviews

[Amanda · Rating 5 out of 5]

such a helpful, easy to understand guide to knowing all your parts

I highly recommend this book to anyone open and interested in learning how their parts operate internally and how to more lovingly and intentionally lead each part.

[Kyle · Rating 5 out of 5]

I had never heard of IFS before this book. Supplemented explains the concept incredibly well and provides many suggestions and examples to help the reader with the journey of discovery.
The book is written in a series of thirty short one-day explorations that guide readers through the IFS path. Wonderful, helpful language makes this an extremely approachable book.
Great for self discovery even by those like myself not familiar with IFS.
Highly recommended