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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.
This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves.
There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves.
There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
204 pages, Kindle Edition
First published November 2, 2021
About the author
Danielle Collins
3 books37 followersDanielle Collins is the World leading Face Yoga Expert and a Yoga, Nutrition and Wellbeing Coach. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity look and feel the very best version of ourselves using simple, natural yet effective techniques.
Face Yoga has been scientifically proven to help you look younger in a 2018 study by North Western University in Chicago and by doctors using Danielle's Face Yoga in the BBC1 documentary ‘Twinstitute’.
Danielle has shared her passion through teaching, writing, Yoga modelling and presenting for 15 years and has appeared on shows such as ITV2’s “Holding Back The Years” with Fiona Phillips, ITV2's "The Only Way is Essex", Channel 4’s "How Not to Get Old" with Louise Redknapp, ITV1's "The David Dickinson Show", BBC1's Beauty Expert Edition of "The Weakest Link" , Sky's "Ideal World", and on many radio shows such as Kiss FM's breakfast show. She is the face and creator of Groupon's major health and fitness campaign, 'Face Fit'. Danielle has been delighted to work with renowned brands such as Nintendo, BT, Olbas Oil, P & G, Unilever, OMFIT, Dr Roebucks and Sweaty Betty. In addition to being a contributor to The Huffington Post, Danielle loves traveling around the world to teach Face Yoga and her favourite place to teach was at the prestigious Six Senses Resorts and Spas in the Maldives.
Danielle is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the World. The Method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has over 500 teachers Worldwide and this is growing daily. Danielle feels it is an honour to see so many amazing people sharing the positive benefits of Face Yoga through teaching others. Danielle's teachers have had such wonderful success with Face Yoga and many of her teachers appear on TV, run retreats as well as doing group and one to one sessions in person and online.
Danielle is passionate about being able to give people the opportunity to enjoy holistic health in their own home and shares this through her 4 DVD's, 5 Apps, Fusion by Danielle Collins skincare line and the Danielle Collins Yoga Mat range.
Danielle was born and brought up in Plymouth and moved to Bath to study Education and English Literature at Bath Spa University and achieved a first class honours. After this she was diagnosed with M.E and was very ill for 2 years. Despite doctors telling her there was no known cure for this illness she was determined to get better and started introducing natural nutrition, relaxation, exercise, Yoga and Pilates in to her life. She then fully recovered and felt an overwhelming desire to help and inspire others to feel healthier and happier in the same way that she had been able to help herself, so she completed Diplomas in Face Massage, Professional Relaxation Therapy, Nutrition, Hatha Yoga and Pre and Post Natal Yoga with the British School of Yoga. She also has introductory training in Thai Yoga Massage, Shiatsu, Indian Head Massage and the Alexander Technique and further training in Meditation.
After a couple of years of teaching Yoga, clients were enjoying the health benefits of Yoga for their bodies and minds. Danielle was getting more and more requests for a similar natural way for the face to look and feel healthier too. As well as her training, Danielle spent many years researching and trialing face techniques from ancient Eastern medicine, the latest studies on facial composition and renowned wellbeing strategies and created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide. Face Yoga has also been proven to help you look younger in a key study by Northwestern University in Chicago.
Danielle has been given many accolades such as delighted a Silver Award for
Face Yoga has been scientifically proven to help you look younger in a 2018 study by North Western University in Chicago and by doctors using Danielle's Face Yoga in the BBC1 documentary ‘Twinstitute’.
Danielle has shared her passion through teaching, writing, Yoga modelling and presenting for 15 years and has appeared on shows such as ITV2’s “Holding Back The Years” with Fiona Phillips, ITV2's "The Only Way is Essex", Channel 4’s "How Not to Get Old" with Louise Redknapp, ITV1's "The David Dickinson Show", BBC1's Beauty Expert Edition of "The Weakest Link" , Sky's "Ideal World", and on many radio shows such as Kiss FM's breakfast show. She is the face and creator of Groupon's major health and fitness campaign, 'Face Fit'. Danielle has been delighted to work with renowned brands such as Nintendo, BT, Olbas Oil, P & G, Unilever, OMFIT, Dr Roebucks and Sweaty Betty. In addition to being a contributor to The Huffington Post, Danielle loves traveling around the world to teach Face Yoga and her favourite place to teach was at the prestigious Six Senses Resorts and Spas in the Maldives.
Danielle is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the World. The Method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has over 500 teachers Worldwide and this is growing daily. Danielle feels it is an honour to see so many amazing people sharing the positive benefits of Face Yoga through teaching others. Danielle's teachers have had such wonderful success with Face Yoga and many of her teachers appear on TV, run retreats as well as doing group and one to one sessions in person and online.
Danielle is passionate about being able to give people the opportunity to enjoy holistic health in their own home and shares this through her 4 DVD's, 5 Apps, Fusion by Danielle Collins skincare line and the Danielle Collins Yoga Mat range.
Danielle was born and brought up in Plymouth and moved to Bath to study Education and English Literature at Bath Spa University and achieved a first class honours. After this she was diagnosed with M.E and was very ill for 2 years. Despite doctors telling her there was no known cure for this illness she was determined to get better and started introducing natural nutrition, relaxation, exercise, Yoga and Pilates in to her life. She then fully recovered and felt an overwhelming desire to help and inspire others to feel healthier and happier in the same way that she had been able to help herself, so she completed Diplomas in Face Massage, Professional Relaxation Therapy, Nutrition, Hatha Yoga and Pre and Post Natal Yoga with the British School of Yoga. She also has introductory training in Thai Yoga Massage, Shiatsu, Indian Head Massage and the Alexander Technique and further training in Meditation.
After a couple of years of teaching Yoga, clients were enjoying the health benefits of Yoga for their bodies and minds. Danielle was getting more and more requests for a similar natural way for the face to look and feel healthier too. As well as her training, Danielle spent many years researching and trialing face techniques from ancient Eastern medicine, the latest studies on facial composition and renowned wellbeing strategies and created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide. Face Yoga has also been proven to help you look younger in a key study by Northwestern University in Chicago.
Danielle has been given many accolades such as delighted a Silver Award for
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Displaying 1 of 1 review
April 2, 2022
Excellent for inner and outer beauty!
I discovered Danielle Collins through The Daily Om and loved her courses, so I thought I'd give her journal a try. The journal is a nice, easy introduction to face yoga. Not only do the exercises tone facial muscles, but each week also includes an affirmation and wellness hack to make you feel good on the inside too. I will reread this to keep practicing and toning my face!
I discovered Danielle Collins through The Daily Om and loved her courses, so I thought I'd give her journal a try. The journal is a nice, easy introduction to face yoga. Not only do the exercises tone facial muscles, but each week also includes an affirmation and wellness hack to make you feel good on the inside too. I will reread this to keep practicing and toning my face!
Displaying 1 of 1 review