Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing

by Leah Wrobel

Yoga for Pelvic Floor Health charts a path to greater self-awareness and guides readers into understanding and accessing the pelvic floor. This book addresses topics such as pelvic and lower back pain, bladder control, prolapse, sexual function and trauma, and is also a powerful resource for those looking to deepen their yoga practice and experience greater attunement and control in asana (posture). Through a blend of conceptual reframing, practical exercises, and a rich resource of techniques, the reader will be provided with a roadmap to living with greater ease and an integrated sense of well-being.

141 pages, Kindle Edition

Published March 28, 2022

Reviews

[Shawn Tonner · Rating 5 out of 5]

This is a clear, easy to follow guide to accessing your deepest core. Finding and stengthening the pelvic floor muscles has made a big difference in the quality of my yoga practice and my posture. The practice has helped me improve my bladder control and relieved my lower back discomfort by rebalancing my core muscles. I highly recommend this book and it makes a great gift. The stories are compelling, the text highly readable and illustrations helpful. You won't regret buying and reading this book.

[Ruth · Rating 5 out of 5]

This excellent and easy to use book features techniques and instructions for achieving pelvic floor health. The book contains background explanations, fundamental exercises, personal stories, and easy-to-follow instructions. Each technique is wonderfully described so that the student can visualize the ideas and subtle exercises leading to greater understanding and control of the pelvic floor muscles. All of this is presented along with a philosophy of compassion, healing, and courageous honesty that inspires and engages the reader. This book can guide you to a happier life.

[Terry Abell · Rating 5 out of 5]

This instructor shows a solid foundation in yoga practice, she's incorporated what are obviously components from several different yoga disciplines to create a unique approach to the topic of pelvic health. I found the book easy to read and understand, the explanations useful and my experience with following the postures over time is that my core is stronger, I'm more aware of the whole pelvic area and would highly recommend this book to anyone with an interest not just in pelvic health, but for strength and flexibility in general.

[TC · Rating 5 out of 5]

This book is a great introduction to getting to know the pelvic floor. The exercises are clearly explained and are simple to follow and execute. The personal testimonies really show how important it is to pay attention to this often neglected area of the body. Leah does a wonderful job leading the reader through the process, with gentle and precise language, so that before you know it you are well on your way to a healthier and happier pelvic floor. I highly recommend this book.

[JL · Rating 5 out of 5]

Add this book to your collection!

Clear, concise, and comprehensive information is wrapped up in simple beauty. This book is a gift for anyone looking to connect with themselves. It has helped me gain strength and stability, but also relax and open my whole body.

Don't miss the QR code!!

[Meg H. · Rating 5 out of 5]

The word imagery is so vivid that I can see in my mind's eye how my pelvic floor is moving. Extremely helpful when doing the exercises.