What do you think?
Rate this book
Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or Traveling
Resistance Band Workouts
What if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?
We all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey.
My name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, I've experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so I've decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible.
Feeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel.
I want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.
In Resistance Band Workouts here is a fraction of what you will learn:
About the benefits of resistance training
The importance of progressive overload
How to perform many exercises with nothing but a resistance band
How to make the exercises more or less challenging with different variations
Basic gym terminology
About resistance bands and the different types
The importance of breathing and warming up properly
Losing weight, getting fit and being confident in myself was something that seemed so far out of reach for so many different reasons. When i first started my fitness journey I thought to reach the goals I set it would be a constant grind and struggle until i finally got there but I've realised it's about enjoying the journey and developing healthy habits.
You won't find this level of information anywhere else...
With this book in your hands, you can save yourself time and energy by following all the tips, tricks and advice you'll find within. Gain meaningful knowledge in the step-by-step, easy-to-follow exercises and using this book as a reference for anything you may need to help becoming the person you want!
Join thousands of others who have taken the leap towards a healthier and happier life!
Click the "Add to cart" button and get yourself one step closer to achieving your fitness goals.
What if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?
We all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey.
My name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, I've experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so I've decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible.
Feeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel.
I want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.
In Resistance Band Workouts here is a fraction of what you will learn:
About the benefits of resistance training
The importance of progressive overload
How to perform many exercises with nothing but a resistance band
How to make the exercises more or less challenging with different variations
Basic gym terminology
About resistance bands and the different types
The importance of breathing and warming up properly
Losing weight, getting fit and being confident in myself was something that seemed so far out of reach for so many different reasons. When i first started my fitness journey I thought to reach the goals I set it would be a constant grind and struggle until i finally got there but I've realised it's about enjoying the journey and developing healthy habits.
You won't find this level of information anywhere else...
With this book in your hands, you can save yourself time and energy by following all the tips, tricks and advice you'll find within. Gain meaningful knowledge in the step-by-step, easy-to-follow exercises and using this book as a reference for anything you may need to help becoming the person you want!
Join thousands of others who have taken the leap towards a healthier and happier life!
Click the "Add to cart" button and get yourself one step closer to achieving your fitness goals.
94 pages, Hardcover
Published October 4, 2021
28 people are currently reading
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
September 6, 2022
What a great reference tool to perform great aerobic and strength-building exercises, without a lot of equipment. Plus, there are many regimens that can be beneficial based upon your health/strengthening goals and available time due to your life style. I learned a lot about the various resistance bands available based upon your physical improvement goals. Highly recommended.
July 8, 2024
Great resource for home workouts!
"Resistance Band Workouts" is a fantastic addition to my current calisthenics workouts. The book is well-organized, making it easy to follow and integrate into my fitness routine. The detailed explanations and step-by-step exercises are perfect for anyone looking to improve their strength and fitness without needing a gym.
Colin's insights on the benefits of resistance training and the importance of progressive overload are beneficial. I appreciate how the book caters to beginners and experienced fitness enthusiasts, offering practical variations to make exercises more or less challenging. It's an excellent resource for anyone wanting to achieve their fitness goals from home. I highly recommended it!
"Resistance Band Workouts" is a fantastic addition to my current calisthenics workouts. The book is well-organized, making it easy to follow and integrate into my fitness routine. The detailed explanations and step-by-step exercises are perfect for anyone looking to improve their strength and fitness without needing a gym.
Colin's insights on the benefits of resistance training and the importance of progressive overload are beneficial. I appreciate how the book caters to beginners and experienced fitness enthusiasts, offering practical variations to make exercises more or less challenging. It's an excellent resource for anyone wanting to achieve their fitness goals from home. I highly recommended it!
July 4, 2023
Useful resource for building a custom resistance band routine.
It's basically a reference book for various different types of resistance band movements and how to perform them. A good reference for remembering certain movements and how to do them.
I can see it being useful for when I'm in a different location or it's too hot to workout outside and I need a substitute.
It's basically a reference book for various different types of resistance band movements and how to perform them. A good reference for remembering certain movements and how to do them.
I can see it being useful for when I'm in a different location or it's too hot to workout outside and I need a substitute.
November 6, 2023
Not ideal for kindle. Many options
What I like. There are many options. You'll get your full instructions with nice graphics.
What can be better?
The layout is not ideal for kindle. Luckily the graphics and exercises work well.
There should be groups of exercises. Day one do this, day two this and day three that.
What I like. There are many options. You'll get your full instructions with nice graphics.
What can be better?
The layout is not ideal for kindle. Luckily the graphics and exercises work well.
There should be groups of exercises. Day one do this, day two this and day three that.
August 17, 2023
Good free book
It would be better served as a large poster but for free.you can't beat the layout. As someone with band bolts I did find a fee extra exercises that'll ill try out.
It would be better served as a large poster but for free.you can't beat the layout. As someone with band bolts I did find a fee extra exercises that'll ill try out.
Displaying 1 - 5 of 5 reviews