The Genius of Flexibility: Stretching from the Inside Out

by Bob Cooley

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.The RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

304 pages, Paperback

First published January 1, 2004

Reviews

[Kim Wilczak · Rating 3 out of 5]

Bob Cooley helpfully guides us to use resistance with stretching. Also full of thoughtful discussions on the benefits of stretching.