Steps to Self Hypnosis

by C. Alexander Simpkins, Annellen Simpkins

Steps to Self Hypnosis is a 55-minute audio program that guides listeners to experience self hypnosis for themselves. A great stress reducer, the cassette is a companion to the book, Effective Self Hypnosis.

Audiobook

First published December 1, 2000

About the author

C. Alexander Simpkins is a psychologist specializing in meditation, hypnotherapy, and neuroscience. He is the coauthor of 27 books, including works on Taoism, and regularly presents seminars worldwide on meditation, hypnosis, and neuroscience.