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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Understand the basics of dialectical behavior therapy (DBT)
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
What sets this DBT manual
DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.
Discover the power of DBT and start improving your emotional regulation skills today.
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
What sets this DBT manual
DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.
Discover the power of DBT and start improving your emotional regulation skills today.
151 pages, Kindle Edition
Published April 5, 2022
120 people are currently reading
47 people want to read
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Displaying 1 - 3 of 3 reviews
October 8, 2022
Concise, clear layout of DBT -- best overview I have found available.
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June 6, 2024It never made sense to me, DBT – dialectical behavior therapy. Where was the conflict? That and many other mysteries were solved by DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills. Marsha Linehan’s discovery in DBT is well validated as a treatment. But what makes it special?
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February 21, 2023
Quick and easy introduction to DBT, which will help me in future practice. Wish there was more about adolescent-specific DBT, which she touches on but does not expand further.
Displaying 1 - 3 of 3 reviews